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100

Tofu and Broccoli Bowl

36'
Whip up a quick and healthy Tofu and Broccoli Bowl using MAGGIE sauces, creating a delicious fusion of flavors

Not included in this recipe

Peanuts

Ingredients

Servings

- 8 Portions +
MAGGI Lazenby Worcester Sauce
Maggi Lazenby Sauce(80 ml)[For the sauce]
Sauce, chili, peppers, hot, immature green, canned
Maggi Chili Sauce(50 ml)[For the sauce]
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, low sodium(50 ml)[For thesauce]
Oil, sesame, salad or cooking
Sesame Oil(10 ml)[For the sauce]
213094
Garlic, Raw
Garlic, crushed(10 g)[For the sauce]
213100
Ginger Root, Raw
Ginger, grated(5 g)
Cornstarch
Corn Starch(30 ml)[For the sauce]
Tofu, raw, firm, prepared with calcium sulfate
Tofu, firm, pressed(1000 g)[For the tofu]
Cornstarch
Corn Starch(50 g)[For the tofu]
945017
Oil, Olive, Salad Or Cooking
Olive Oil, extra virgin(25 ml)[For the tofu]
Broccoli, raw
Broccoli, florets, blanched(500 g)
Beans, snap, green, raw
Green Beans, trimmed, blanched(400 g)
Seeds, sesame seeds, whole, roasted and toasted
Sesame seeds, toasted(50 g)
212859
Rice, brown, long-grain, cooked
Brown Rice, cooked(1000 g)[For the tofu]
Average price
56
ZAR
Tofu and Broccoli Bowl
Nutritional Facts
23%
Daily Value  
474
Kcal/serving

My Menu IQ™

100
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

10 Steps
36'

Total

12'

Preparation

22'

Cooking

0'

Waiting

Utensils

Pan
Papertowel

Step by step

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Tofu and Broccoli Bowl

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Tofu and Broccoli Bowl

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