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Tofu and Broccoli Bowl
36'
Not included in this recipe
Ingredients
Servings
-
8 Portions
+
MAGGI Lazenby Worcester Sauce
Maggi Lazenby Sauce(80 ml)[For the sauce]
Sauce, chili, peppers, hot, immature green, canned
Maggi Chili Sauce(50 ml)[For the sauce]
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, low sodium(50 ml)[For thesauce]
Oil, sesame, salad or cooking
Sesame Oil(10 ml)[For the sauce]
Garlic, Raw
Garlic, crushed(10 g)[For the sauce]
Ginger Root, Raw
Ginger, grated(5 g)
Cornstarch
Corn Starch(30 ml)[For the sauce]
Tofu, raw, firm, prepared with calcium sulfate
Tofu, firm, pressed(1000 g)[For the tofu]
Cornstarch
Corn Starch(50 g)[For the tofu]
Oil, Olive, Salad Or Cooking
Olive Oil, extra virgin(25 ml)[For the tofu]
Broccoli, raw
Broccoli, florets, blanched(500 g)
Beans, snap, green, raw
Green Beans, trimmed, blanched(400 g)
Seeds, sesame seeds, whole, roasted and toasted
Sesame seeds, toasted(50 g)
Rice, brown, long-grain, cooked
Brown Rice, cooked(1000 g)[For the tofu]
Average price
56
ZAR
Tofu and Broccoli Bowl
Nutri value
Instructions
10 Steps
36'
Total
12'Preparation
22'Cooking
0'Waiting
Utensils
Pan
Papertowel
Step by step
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