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Vegan Indian-inspired Cauliflower Tray Bake

Name: Vegan Indian-inspired Cauliflower Tray Bake
Yield: 4
Cuisine: Indian
Ingredients: 2 Tbsp (30ml) olive oil; 1 Tbsp (15ml) mild curry paste; 1 Tbsp (15ml) MAGGI Lazenby Worcestershire Sauce; 1 Small cauliflower; Salt; Black pepper; 1 Can (400g) chickpeas; 1 Small red onion; ¼ Cup (60g) pomegranate rubies; 1 Lime or small lemon; 3 Tbsp (45ml) fresh coriander or mint leaves; 3 Tbsp (45ml) Tahini; 2 Tbsp (30ml) maple or golden syrup; 1 Tbsp (15ml) lemon juice; 1 tsp (5ml) lemon zest finely grated; 1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

35'

Let's cook

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Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.

Small meal

Side dish

Salad

Ingredients

Servings

- 4 Portions +

Oil, Olive, Salad Or Cooking

2 Tbsp (30ml) olive oil

Thai Curry Paste

1 Tbsp (15ml) mild curry paste

MAGGI Lazenby Worcester Sauce

1 Tbsp (15ml) MAGGI Lazenby Worcestershire Sauce

Cauliflower, raw

1 Small cauliflower

Salt, Table

Salt

Spices, Pepper, Black

Black pepper

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

1 Can (400g) chickpeas

Onions, Raw

1 Small red onion

Pomegranates, raw

¼ Cup (60g) pomegranate rubies

Limes, Raw

1 Lime or small lemon

Coriander (Cilantro) Leaves, Raw

3 Tbsp (45ml) fresh coriander or mint leaves

Seeds, sesame butter, tahini, type of kernels unspecified

3 Tbsp (45ml) Tahini

Syrups, maple

2 Tbsp (30ml) maple or golden syrup

Lemon Juice, Raw

1 Tbsp (15ml) lemon juice

Orange peel, raw

1 tsp (5ml) lemon zest, finely grated

MAGGI Chilli Garlic Sauce

1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

Average price

ZAR

Vegan Indian-inspired Cauliflower Tray Bake

Nutritional Facts

17%

Daily Value

348

Kcal/serving

Nutri value

Go to instructions

Instructions

6 Steps

Utensils

Baking dish

Bowl

Spoon

Whisk

Oven

Mason Jars

Serving dish

Step by step

1 of 6

Preheat the oven to 180˚C

Preheat the oven to 180˚C and grease a large baking tray.

Keep handy:

Baking dish

Oven

Check

2 of 6

Toss cauliflower in sauce

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

Keep handy:

Bowl

Spoon

Check

3 of 6

10'

Transfer the mixture to the prepared tray and roast for 10 minutes.

Keep handy:

Baking dish

Oven

Check

4 of 6

15'

Add red onions, chickpeas and season.

Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.

Keep handy:

Baking dish

Oven

Check

5 of 6

Prepare Tahini Dressing

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

Keep handy:

Bowl

Whisk

Mason Jars