...
OPTIFAST Green Smoothie Recipe
7'
Not included in this recipe
Treenut
Peanuts
Gluten
Fish
Egg
Crustaceans
Ingredients
Servings
-
1 Portion
+
Spinach, Raw
15 grams Spinach, Raw
Milk shakes, thick vanilla
OPTIFAST Vanilla or Strawberry Shake (1 x sachet)
Clean tap water
Water, Tap, Drinking
Cucumber, with peel, raw
1/2 Unit Cucumber, with peel, raw
Average price
3956
ZAR
OPTIFAST Green Smoothie Recipe
Nutri value
Instructions
5 Steps
5'
Total
5'Preparation
0'Cooking
0'Waiting
Utensils
Dish towel
Papertowel
Step by step
1 of 5
1'
Wash Spinach
Wash the spinach leaves and gently blot any excess water using a kitchen towel.
Keep handy:
Dish towel
Papertowel
Check
2 of 5
1'
Wash and dice cucumber
Wash the cucumber thoroughly and then dice it into small pieces.
Check
3 of 5
3'
Blend ingredients
Place all the ingredients, including the crushed ice, into a food processor and blend until smooth.
Check
4 of 5
1'
Adjusting Consistency
If you prefer a thinner consistency, add more water.
Check
5 of 5
1'
Pour and enjoy
Pour into a glass and enjoy.
Check
Have you tried this recipe?
Mark it as done to save it in your Cookbook and see where you are in the challenges!
OPTIFAST Green Smoothie Recipe
Tips and hacks that may be helpful to you
How was this recipe?
Share your thoughts!