...

Download

Share your recipe

Choose how you’d like to share this recipe.

Beef and Broccoli Stir-Fry with Rice

Name: Beef and Broccoli Stir-Fry with Rice
Prep time: 480 s
Cook time: 660 s
Total time: 2400 s
Yield: 6
Ingredients: 1 pound Beef flank steak separable lean only trimmed to 0 fat select raw; 2 cups Rice white short-grain enriched cooked; 2 cups Broccoli flower clusters raw; 3 tablespoons Soy sauce made from soy (tamari); 2 tablespoons Sauce hoisin ready-to-serve; 1 tablespoon Sauce oyster ready-to-serve; 1 tablespoon Oil sesame salad or cooking; 1/2 tablespoon Cornstarch; 3 Units Garlic raw; 1 Inch Ginger root raw; 2 tablespoons Oil soybean salad or cooking; 1 teaspoon Salt table; 1 teaspoon Spices pepper black; 1 tablespoon Seeds sesame seeds whole dried

40'

Let's cook

Save

Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Dinner

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 6 Portions +

Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw

1 pound Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw

Rice, white, short-grain, enriched, cooked

2 cups Rice, white, short-grain, enriched, cooked

Broccoli, flower clusters, raw

2 cups Broccoli, flower clusters, raw

Soy sauce made from soy (tamari)

3 tablespoons Soy sauce made from soy (tamari)

Sauce, hoisin, ready-to-serve

2 tablespoons Sauce, hoisin, ready-to-serve

Sauce, oyster, ready-to-serve

1 tablespoon Sauce, oyster, ready-to-serve

Oil, sesame, salad or cooking

1 tablespoon Oil, sesame, salad or cooking

Cornstarch

1/2 tablespoon Cornstarch

Garlic, raw

3 Units Garlic, raw

Ginger root, raw

1 Inch Ginger root, raw

Oil, soybean, salad or cooking

2 tablespoons Oil, soybean, salad or cooking

Salt, table

1 teaspoon Salt, table

Spices, pepper, black

1 teaspoon Spices, pepper, black

Seeds, sesame seeds, whole, dried

1 tablespoon Seeds, sesame seeds, whole, dried

Beef and Broccoli Stir-Fry with Rice

Nutri value

Go to instructions

Instructions

8 Steps

40'

Total

Preparation

11'

Cooking

Waiting

Step by step

1 of 8

Prepare Marinade

In a bowl, mix soy sauce, hoisin sauce, oyster sauce, sesame oil, cornstarch, garlic, and ginger to create the marinade.

Check

2 of 8

15'

Marinate the Beef

Add the sliced beef to the marinade, tossing to coat. Let it marinate for at least 15 minutes.

Check

3 of 8

Blanch Broccoli

While the beef is marinating, blanch the broccoli florets in boiling water for about 2-3 minutes, until tender-crisp. Drain and set aside.

Check

4 of 8

Heat Oil

Heat vegetable oil in a large skillet or wok over medium-high heat.

Check

5 of 8

Cook the Beef

Add the marinated beef to the skillet, stirring frequently. Cook for 3-4 minutes, until the beef is browned and cooked through.

Check

6 of 8

Stir-fry Broccoli with Beef

Add the blanched broccoli to the skillet and toss with the beef. Stir-fry for another 2 minutes, ensuring the broccoli is well coated with the sauce.

Check

7 of 8

Serve the Dish

Serve the beef and broccoli stir-fry over a bed of warm rice.

Check

8 of 8

Garnish with Sesame Seeds

Garnish with sesame seeds, if desired.

Check

Adjust Sauce to Taste

Feel free to adjust the amount of soy, hoisin, and oyster sauce to suit your taste preferences.

Have you tried this recipe?

Mark it as done to save it in your Cookbook and see where you are in the challenges!

Yes, I did!

Beef and Broccoli Stir-Fry with Rice

How was this recipe?

Share your thoughts!

Tips and hacks that may be helpful to you

Leave a review

Tips and tricks

View all

Tips

Tips and Tricks for New Mommy and Daddy

Tips

First Time Parenting

Rolling Over, Sitting Up, and Finding Balance

Tips

First Milestones - Baby's Smile, Roll, Word and Shaky Step

Beef and Broccoli Stir-Fry with Rice

Ingredients

Instructions

Step by step

Have you tried this recipe?

Related recipes

Tips and tricks