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Beef and Mushroom Burger

Name: Beef and Mushroom Burger
Prep time: 9300 s
Cook time: 720 s
Total time: 10320 s
Yield: 6
Ingredients: 1/2 tablespoon Oil olive salad or cooking; 200 grams Mushrooms white raw; 1 Unit Garlic raw; 30 grams Parsley fresh; 4 tablespoons Sour cream reduced fat; 30 grams Sauce hot chile sriracha; 30 grams Dill weed fresh; 6 Rolls Rolls hamburger or hot dog whole wheat; 160 grams Beets cooked boiled drained; 1/2 Unit Lemon juice raw; 200 grams Tomatoes red ripe cooked

172'

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Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Treenut-Free

Peanuts-Free

Fish-free

Ingredients

Servings

- 6 Portions +

Oil, olive, salad or cooking

1/2 tablespoon Oil, olive, salad or cooking

Mushrooms, white, raw

200 grams Mushrooms, white, raw

Garlic, raw

1 Unit Garlic, raw

Parsley, fresh

30 grams Parsley, fresh

Sour cream, reduced fat

4 tablespoons Sour cream, reduced fat

Sauce, hot chile, sriracha

30 grams Sauce, hot chile, sriracha

Dill weed, fresh

30 grams Dill weed, fresh

Rolls, hamburger or hot dog, whole wheat

6 Rolls Rolls, hamburger or hot dog, whole wheat

Beets, cooked, boiled, drained

160 grams Beets, cooked, boiled, drained

Lemon juice, raw

1/2 Unit Lemon juice, raw

Tomatoes, red, ripe, cooked

200 grams Tomatoes, red, ripe, cooked

Beef and Mushroom Burger

Nutri value

Go to instructions

Instructions

6 Steps

172'

Total

155'

Preparation

12'

Cooking

Waiting

Step by step

1 of 6

Cook Mushrooms

Heat the oil in a large frying pan, then add the mushrooms. Cook over a high heat for 5-6 mins, stirring regularly, until softened and any excess liquid has evaporated. Stir in the garlic and half the parsley, then tip onto a plate to cool.

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2 of 6

120'

Prepare Burger Patties

Roughly break up the beef mince in a large bowl and add the cooled mushrooms. Mix together, then divide into 4. Shape into burgers, transfer to a tray and cover with clingfilm; chill for at least 2 hrs to firm up.

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3 of 6

10'

Prepare Burger Sauce

Meanwhile, make the burger sauce by mixing together all the ingredients and the remaining parsley in a small bowl. Cover and chill until ready to serve.

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4 of 6

Cook the Burgers

Preheat a barbecue or griddle pan. Season the burgers on both sides before placing on the grill. Cook for 6-7 mins each side on the barbecue, or 5-6 mins each side on the griddle pan. Remove from heat and allow to rest for a few mins.

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5 of 6

25'

Toast Baps and Prepare Salad

Toast the cut sides of the baps on the barbecue or griddle for 20-30 secs. Put the beetroot salad in a bowl and toss with the lemon juice and a little seasoning.

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6 of 6

Assemble the Burger

Pile some of the beetroot salad on the base of each bap, top with a few tomato slices, then add a burger. Spoon on a dollop of the burger sauce and finish with the top bap. Serve with the remaining salad on the side.

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