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Bhindi Masala - Okra Curry

Name: Bhindi Masala - Okra Curry
Prep time: 300 s
Cook time: 1800 s
Total time: 2100 s
Yield: 4
Cuisine: Pakistani
Ingredients: 1/4 cup Oil olive salad or cooking; 1 1/2 cup Okra raw; 1 Unit Onions raw; 4 Cloves Garlic raw; 2 Units Peppers hot chili green raw; 1/2 teaspoon Spices turmeric ground; 1 teaspoon Salt table; 1/2 teaspoon Spices chili powder; 1 teaspoon Spices cumin seed; 10 grams Coriander (cilantro) leaves raw

35'

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Not included in this recipe

Treenut

Soy

Peanuts

Lactose

Gluten

Fish

Egg

Crustaceans

Dinner

Lunch

Main course

Ingredients

Servings

- 4 Portions +

Oil, olive, salad or cooking

1/4 cup Oil, olive, salad or cooking

Okra, raw

1 1/2 cup Okra, raw

Onions, raw

1 Unit Onions, raw

Garlic, raw

4 Cloves Garlic, raw

Peppers, hot chili, green, raw

2 Units Peppers, hot chili, green, raw

Spices, turmeric, ground

1/2 teaspoon Spices, turmeric, ground

Salt, table

1 teaspoon Salt, table

Spices, chili powder

1/2 teaspoon Spices, chili powder

Spices, cumin seed

1 teaspoon Spices, cumin seed

Coriander (cilantro) leaves, raw

10 grams Coriander (cilantro) leaves, raw

Bhindi Masala - Okra Curry

Nutritional Facts

Daily Value

153

Kcal/serving

Nutri value

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Instructions

4 Steps

35'

Total

Preparation

30'

Cooking

Waiting

Step by step

1 of 4

Step 1

Wash and dry the okra. Cut the okra into small discs, discarding the head and the skinny tail,

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2 of 4

10'

Step 2

Heat oil in a pan for frying. You can choose to deep fry them or shallow fry them. Once the oil is hot, tip in all the okra discs and fry for about 6-8 minutes, until they begin to crisp up. You'll know the oil is hot enough when you drop one okra disc and it floats to the top .

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3 of 4

Step 3

In a separate pan, add the oil and once hot, add the sliced onion and garlic. Sauté this on high heat for a few minutes, until translucent and pink. We don't want to brown the onion,

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4 of 4

15'

Step 4

Add the tomatoes, green chillies and all the spices. Sauté this on high heat for a few minutes.
Add the fried okra, mix in and turn the heat to low. Allow the okra to simmer on low for 10 minutes.
Garnish with chopped coriander to finish.

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