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Chicken Broccoli Stir Fry

Name: Chicken Broccoli Stir Fry
Prep time: 1200 s
Cook time: 900 s
Total time: 2220 s
Yield: 4
Ingredients: 500 grams Chicken breast oven-roasted fat-free sliced; 1 1/2 teaspoon Leavening agents baking soda; 2 tablespoons Cornstarch; 3 tablespoons Soy sauce made from soy and wheat (shoyu) low sodium; 1 1/2 tablespoon Vinegar distilled; 3 tablespoons Sauce oyster ready-to-serve; 2 teaspoons Oil sesame salad or cooking; 1/4 teaspoon Spices pepper white; 2 tablespoons Oil olive salad or cooking; 1/2 Unit Onions raw; 2 Units Garlic raw; 400 grams Broccoli flower clusters raw; 300 grams Beverages water tap well; 2 cups Rice white short-grain raw unenriched

37'

Let's cook

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Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Dinner

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Chicken breast, oven-roasted, fat-free, sliced

500 grams Chicken breast, oven-roasted, fat-free, sliced

Leavening agents, baking soda

1 1/2 teaspoon Leavening agents, baking soda

Cornstarch

2 tablespoons Cornstarch

Soy sauce made from soy and wheat (shoyu), low sodium

3 tablespoons Soy sauce made from soy and wheat (shoyu), low sodium

Vinegar, distilled

1 1/2 tablespoon Vinegar, distilled

Sauce, oyster, ready-to-serve

3 tablespoons Sauce, oyster, ready-to-serve

Oil, sesame, salad or cooking

2 teaspoons Oil, sesame, salad or cooking

Spices, pepper, white

1/4 teaspoon Spices, pepper, white

Oil, olive, salad or cooking

2 tablespoons Oil, olive, salad or cooking

Onions, raw

1/2 Unit Onions, raw

Garlic, raw

2 Units Garlic, raw

Broccoli, flower clusters, raw

400 grams Broccoli, flower clusters, raw

Beverages, water, tap, well

300 grams Beverages, water, tap, well

Rice, white, short-grain, raw, unenriched

2 cups Rice, white, short-grain, raw, unenriched

Chicken Broccoli Stir Fry

Nutri value

Go to instructions

Instructions

4 Steps

37'

Total

20'

Preparation

15'

Cooking

Waiting

Step by step

1 of 4

Step 1

Broccoli: steam or boil using preferred method until cooked to your taste (it won't cook any further in the stir fry). I usually microwave steam 3 minutes on high. Drain well

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3 of 4

15'

Step 3

▢2 tbsp cornflour/cornstarch
▢3 tbsp light soy sauce , or all purpose soy
▢1 1/2 tbsp vinegar
▢3 tbsp oyster sauce
▢2 tsp sesame oil ,
▢ ¼ tsp white pepper
Sauce: Mix cornflour and soy sauce until lump free, then mix in remaining ingredients.
Cook aromatics: Heat oil in a large skillet over high heat. Add garlic and onion, stir for 10 seconds until garlic starts to go golden.
Cook chicken: Add chicken and cook for 2 minutes or until the chicken is just cooked through.
Thicken sauce: Add broccoli, Sauce and water. Stir well and cook for 1 to 2 minutes until the Sauce thickens and becomes glossy, and coats the ingredients.

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