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Chicken Vegetable Stir-Fry

Name: Chicken Vegetable Stir-Fry
Prep time: 1200 s
Cook time: 960 s
Total time: 2220 s
Yield: 4
Ingredients: 3/4 tablespoon Cornstarch; 1 teaspoon Salt table; 1/8 teaspoon Spices pepper white; 1 teaspoon Oil canola; 1 pound Chicken broiler or fryers breast skinless boneless meat only raw; 1/2 cup Soup chicken broth ready-to-serve; 2 tablespoons Soy sauce made from soy (tamari); 1 tablespoon Honey; 3/4 tablespoon Cornstarch; 1/2 teaspoon Oil sesame salad or cooking; 1/4 teaspoon Spices pepper white; 2 tablespoons Oil canola; 4 Units Garlic raw; 3 teaspoons Ginger root raw; 3 cups Vegetables mixed canned drained solids; 1 Unit Broccoli raw; 1 Unit Peppers sweet red raw; 1 Unit Onions raw; 3 cups Carrots raw

37'

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A flavorful stir-fry dish featuring tender chicken strips and a mix of fresh vegetables, all coated in a savory sauce.

Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Dinner

Lunch

Treenut-Free

Ingredients

Servings

- 4 Portions +

Cornstarch

3/4 tablespoon Cornstarch

Salt, table

1 teaspoon Salt, table

Spices, pepper, white

1/8 teaspoon Spices, pepper, white

Oil, canola

1 teaspoon Oil, canola

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

1 pound Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Soup, chicken broth, ready-to-serve

1/2 cup Soup, chicken broth, ready-to-serve

Soy sauce made from soy (tamari)

2 tablespoons Soy sauce made from soy (tamari)

Honey

1 tablespoon Honey

Cornstarch

3/4 tablespoon Cornstarch

Oil, sesame, salad or cooking

1/2 teaspoon Oil, sesame, salad or cooking

Spices, pepper, white

1/4 teaspoon Spices, pepper, white

Oil, canola

2 tablespoons Oil, canola

Garlic, raw

4 Units Garlic, raw

Ginger root, raw

3 teaspoons Ginger root, raw

Vegetables, mixed, canned, drained solids

3 cups Vegetables, mixed, canned, drained solids

Broccoli, raw

1 Unit Broccoli, raw

Peppers, sweet, red, raw

1 Unit Peppers, sweet, red, raw

Onions, raw

1 Unit Onions, raw

Carrots, raw

3 cups Carrots, raw

Chicken Vegetable Stir-Fry

Nutri value

Go to instructions

Instructions

8 Steps

37'

Total

20'

Preparation

16'

Cooking

Waiting

Step by step

1 of 8

15'

Marinate Chicken

In a small bowl, whisk cornstarch, salt, pepper and oil if desired. Add chicken; toss to coat. Marinate at room temperature 15 minutes.

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2 of 8

Mix Sauce Ingredients

In a small bowl, mix sauce ingredients until smooth; set aside.

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3 of 8

Cook Chicken

In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken mixture; stir-fry 4-5 minutes or until no longer pink. Remove from pan.

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4 of 8

Stir-fry Garlic and Ginger

Stir-fry garlic and ginger in 1 tablespoon oil for 1 minute.

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5 of 8

Cook Vegetables

Add remaining vegetables; cook until the vegetables are crisp-tender, 2-3 minutes longer.

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6 of 8

Thicken Sauce

Stir sauce mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 1-2 minutes.

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Chicken Vegetable Stir-Fry

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Chicken Vegetable Stir-Fry

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