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Fish Karahi

Name: Fish Karahi
Prep time: 900 s
Cook time: 1620 s
Total time: 2820 s
Yield: 4
Ingredients: 400 grams Fish whitefish mixed species raw; 1/2 teaspoon Spices turmeric ground; 1/2 teaspoon Salt table; 1/2 Unit Lemon juice raw; 1/2 teaspoon Spices mustard seed ground; 1/4 teaspoon Spices fenugreek seed; 5 Units Garlic raw; 15 grams Garlic raw; 7 Units Tomatoes red ripe raw year round average; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper red or cayenne; 1/2 teaspoon Spices chili powder; 1 tablespoon Butter salted; 1 tablespoon Spices fenugreek seed; 10 grams Spices pepper black; 2 Units Peppers hot chili green raw; 30 grams Coriander (cilantro) leaves raw; 15 grams Ginger root raw

47'

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Not included in this recipe

Treenut

Soy

Peanuts

Gluten

Egg

Crustaceans

Lunch

Treenut-Free

Soy-Free

Ingredients

Servings

- 4 Portions +

Fish, whitefish, mixed species, raw

400 grams Fish, whitefish, mixed species, raw

Spices, turmeric, ground

1/2 teaspoon Spices, turmeric, ground

Salt, table

1/2 teaspoon Salt, table

Lemon juice, raw

1/2 Unit Lemon juice, raw

Spices, mustard seed, ground

1/2 teaspoon Spices, mustard seed, ground

Spices, fenugreek seed

1/4 teaspoon Spices, fenugreek seed

Garlic, raw

5 Units Garlic, raw

Garlic, raw

15 grams Garlic, raw

Tomatoes, red, ripe, raw, year round average

7 Units Tomatoes, red, ripe, raw, year round average

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, red or cayenne

1/2 teaspoon Spices, pepper, red or cayenne

Spices, chili powder

1/2 teaspoon Spices, chili powder

Butter, salted

1 tablespoon Butter, salted

Spices, fenugreek seed

1 tablespoon Spices, fenugreek seed

Spices, pepper, black

10 grams Spices, pepper, black

Peppers, hot chili, green, raw

2 Units Peppers, hot chili, green, raw

Coriander (cilantro) leaves, raw

30 grams Coriander (cilantro) leaves, raw

Ginger root, raw

15 grams Ginger root, raw

Fish Karahi

Nutri value

Go to instructions

Instructions

9 Steps

47'

Total

15'

Preparation

27'

Cooking

Waiting

Step by step

1 of 9

10'

Prepare Fish

Cut your fish into fairly large chunks - mine were about 2*2 inches. Sprinkle them with the turmeric powder, salt, and juice of one lemon and set aside.

Check

2 of 9

Prepare Tomatoes

Warm oil in your pan on medium high heat and roughly chop your tomatoes.

Check

3 of 9

Temper the Spices

When the oil is hot add the seeds i.e. fenugreek, and kalonji and curry leaves and just wait for them to splutter and become aromatic.

Check

4 of 9

Add Garlic and Tomatoes

Now add your garlic, let it cook for 30 seconds and then add your tomatoes, salt, chili powder, and chili flakes.

Check

5 of 9

10'

Cook Tomatoes

Mix well and cook the tomatoes on high heat, stirring constantly until they get dark red and caramelly looking. This takes me about 10 minutes in a large wok.

Check

6 of 9

Cook Fish

If you are up for it then taste your spice mix, adjust seasoning if necessary, then place your fish pieces in the pan and cook for 3 minutes.

Check

7 of 9

Cook the Fish

Carefully flip and let the fish cook through, another 2-4 minutes depending on the fish, a piece pressed will flake easily.

Check

8 of 9

Add Butter and Seasoning

Drop the heat and add the butter, kasuri methi, fresh pepper, give it a gentle stir, adjust seasoning.