...

Download

Share your recipe

Choose how you’d like to share this recipe.

Healthy chicken nuggets

Name: Healthy chicken nuggets
Prep time: 2100 s
Cook time: 1500 s
Total time: 3600 s
Yield: 5
Ingredients: 500 Grams Chicken breast tenders breaded uncooked; 1 Cup Wheat flour white all-purpose unenriched; 4 Tablespoons Salt table; 1 Unit Egg whole raw fresh; 125 grams Nestle Milkpak UHT; 1 Tablespoon Spices pepper white; 3 Cups Cereals ready-to-eat RALSTON Corn Flakes

60'

Let's cook

Save

Not included in this recipe

Fish

Crustaceans

Fish-free

Crustaceans-Free

Source of protein

Ingredients

Servings

- 5 Portions +

Chicken breast tenders, breaded, uncooked

500 Grams Chicken breast tenders, breaded, uncooked

Wheat flour, white, all-purpose, unenriched

1 Cup Wheat flour, white, all-purpose, unenriched

Salt, table

4 Tablespoons Salt, table

Egg, whole, raw, fresh

1 Unit Egg, whole, raw, fresh

Nestle Milkpak UHT

125 grams Nestle Milkpak UHT

Spices, pepper, white

1 Tablespoon Spices, pepper, white

Cereals ready-to-eat, RALSTON Corn Flakes

3 Cups Cereals ready-to-eat, RALSTON Corn Flakes

Healthy chicken nuggets

Nutri value

Go to instructions

Instructions

6 Steps

60'

Total

35'

Preparation

25'

Cooking

Waiting

Step by step

3 of 6

Prepare Crumbing Station

Set out a crumbing station by putting the flour and salt and pepper in the first bowl, the egg beaten with the milk in the second bowl and the crushed cornflakes in the third bowl.

Check

4 of 6

10'

Coat the Chicken

A few pieces at a time, roll the chicken in the flour, dip into the milk and egg and then roll in the crushed cornflakes.

Check

5 of 6

Prepare for Cooling

Lay these on a wire rack with a tray underneath.

Check