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Healthy Chicken Salad

Name: Healthy Chicken Salad
Prep time: 300 s
Cook time: 600 s
Total time: 1200 s
Yield: 4
Ingredients: 500 grams Chicken broiler or fryers breast skinless boneless meat only raw; 1 tablespoon Oil canola; 1/2 teaspoon Salt table; 1/4 teaspoon Spices pepper white; 1 teaspoon Spices garlic powder; 1 teaspoon Spices paprika; 1 teaspoon Spices oregano dried; 1/4 cup Celery raw; 100 grams Apples raw granny smith with skin; 3 Units Onions spring or scallions (includes tops and bulb) raw; 1/4 Unit Onions raw; 2 tablespoons Parsley fresh; 4 Leafs Lettuce green leaf raw; 1/2 cup Nuts almonds; 1/2 cup Cranberries dried sweetened; 4 tablespoons Salad dressing mayonnaise and mayonnaise-type low calorie; 15 grams Nestle sweet and tasty yogurt; 1 teaspoon Oil mustard; 2 tablespoons Lemon juice raw; 1/4 teaspoon Salt table; 1/4 teaspoon Spices pepper white

20'

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Not included in this recipe

Gluten

Fish

Crustaceans

Lunch

Gluten-Free

Fish-free

Ingredients

Servings

- 4 Portions +

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

500 grams Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

Oil, canola

1 tablespoon Oil, canola

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, white

1/4 teaspoon Spices, pepper, white

Spices, garlic powder

1 teaspoon Spices, garlic powder

Spices, paprika

1 teaspoon Spices, paprika

Spices, oregano, dried

1 teaspoon Spices, oregano, dried

Celery, raw

1/4 cup Celery, raw

Apples, raw, granny smith, with skin

100 grams Apples, raw, granny smith, with skin

Onions, spring or scallions (includes tops and bulb), raw

3 Units Onions, spring or scallions (includes tops and bulb), raw

Onions, raw

1/4 Unit Onions, raw

Parsley, fresh

2 tablespoons Parsley, fresh

Lettuce, green leaf, raw

4 Leafs Lettuce, green leaf, raw

Nuts, almonds

1/2 cup Nuts, almonds

Cranberries, dried, sweetened

1/2 cup Cranberries, dried, sweetened

Salad dressing, mayonnaise and mayonnaise-type, low calorie

4 tablespoons Salad dressing, mayonnaise and mayonnaise-type, low calorie

Nestle sweet and tasty yogurt

15 grams Nestle sweet and tasty yogurt

Oil, mustard

1 teaspoon Oil, mustard

Lemon juice, raw

2 tablespoons Lemon juice, raw

Salt, table

1/4 teaspoon Salt, table

Spices, pepper, white

1/4 teaspoon Spices, pepper, white

Healthy Chicken Salad

Nutri value

Go to instructions

Instructions

3 Steps

20'

Total

Preparation

10'

Cooking

Waiting

Step by step

1 of 3

10'

Step 1

Cook the chicken:
In a bowl, mix oil, salt, pepper, garlic powder, oregano and paprika. Place the chicken in the bowl and mix until full coated. Let marinate for 1 hour (optional).
Heat a large pan or skillet over medium heat. Add marinated chicken and cook for 4-5 minutes on each side, or until fully cooked. Remove from heat and set aside to cool, while preparing the vegetables.

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2 of 3

Step 2

Make the salad:
To a large bowl add chopped celery, chopped apple, cranberries, chopped green onion, chopped red onion, chopped parsley, chopped almonds, chopped lettuce. *Read recipe notes
Cut chicken breast into small pieces and add to the salad.

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3 of 3

Step 3

Make the dressing:
In a small bowl, mix all dressing ingredients and well combined.
Add the dressing to the salad and mix.
Serve!

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Serving Suggestion

Serve the salad on a bed of mixed greens or in a whole grain wrap for a complete meal.