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Kashmiri Daal Gosht

Name: Kashmiri Daal Gosht
Cook time: 5100 s
Total time: 5220 s
Yield: 6
Ingredients: 1 pound Beef chuck short ribs boneless separable lean only trimmed to 0 fat select raw; 700 grams Lentils mature seeds cooked boiled with salt; 1/3 cup Oil canola; 2/3 cup Onions raw; 1/2 tablespoon Spices ginger ground; 30 grams Garlic raw; 2 Units Peppers chili green canned; 300 grams Tomatoes red ripe canned packed in tomato juice; 2 1/2 teaspoons Salt table; 2 teaspoons Spices coriander seed; 1 teaspoon Spices chili powder; 1 teaspoon Spices chili powder; 1/3 teaspoon Spices turmeric ground; 1 1/2 Inch Ginger root raw; 1 teaspoon Spices cumin seed; 2 teaspoons Spices cumin seed; 1 teaspoon Spices fenugreek seed; 3 tablespoons Lemon juice raw; 1/4 cup Coriander (cilantro) leaves raw; 1/2 Unit Onions raw; 3 Cloves Garlic raw; 1 teaspoon Spices cumin seed; 3 Units Peppers hot chile sun-dried

87'

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Not included in this recipe

Treenut

Peanuts

Gluten

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 6 Portions +

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw

1 pound Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw

Lentils, mature seeds, cooked, boiled, with salt

700 grams Lentils, mature seeds, cooked, boiled, with salt

Oil, canola

1/3 cup Oil, canola

Onions, raw

2/3 cup Onions, raw

Spices, ginger, ground

1/2 tablespoon Spices, ginger, ground

Garlic, raw

30 grams Garlic, raw

Peppers, chili, green, canned

2 Units Peppers, chili, green, canned

Tomatoes, red, ripe, canned, packed in tomato juice

300 grams Tomatoes, red, ripe, canned, packed in tomato juice

Salt, table

2 1/2 teaspoons Salt, table

Spices, coriander seed

2 teaspoons Spices, coriander seed

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, turmeric, ground

1/3 teaspoon Spices, turmeric, ground

Ginger root, raw

1 1/2 Inch Ginger root, raw

Spices, cumin seed

1 teaspoon Spices, cumin seed

Spices, cumin seed

2 teaspoons Spices, cumin seed

Spices, fenugreek seed

1 teaspoon Spices, fenugreek seed

Lemon juice, raw

3 tablespoons Lemon juice, raw

Coriander (cilantro) leaves, raw

1/4 cup Coriander (cilantro) leaves, raw

Onions, raw

1/2 Unit Onions, raw

Garlic, raw

3 Cloves Garlic, raw

Spices, cumin seed

1 teaspoon Spices, cumin seed

Peppers, hot chile, sun-dried

3 Units Peppers, hot chile, sun-dried

Kashmiri Daal Gosht

Nutri value

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Instructions

6 Steps

87'

Total

Preparation

85'

Cooking

Waiting

Step by step

1 of 6

10'

Step 1

Heat your oil in a large pot and then add your onions cooking until the edges are caramel colured.
Add in your ginger and garlic paste, sauteing to get the rawness out (45 seconds or so)

Check

2 of 6

15'

Step 2

Now add in your tomatoes and spices and continue to saute on medium high heat until the oil rises above the masala (5 minutes or so)
In goes your meat, move the pieces around in the masala for even browning and cook on medium heat for 10 minutes.

Check

3 of 6

50'

Step 3

Add in your daals, 3 cups of water, and bring to a boil.
Simmer on low for 45-50 minutes until the daal and meat is tender.

Check

4 of 6

Step 4

Turn the heat off and add in all the flavor boost ingredients and adjust seasoning to preference.
▢1-1.5 inch fresh ginger grated or ground in a mortar and pestle
▢1 tsp roasted cumin powder OR roughly crushed cumin seeds
▢1 tsp kasuri methi (dried fenugreek)
▢3-4 tbsp lemon juice (to taste)
▢¼ cup chopped cilantro

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5 of 6

Step 5

Heat ¼ cup oil in a small frying pan on medium heat
▢½ onion (sliced into slim crescents)
▢3-4 cloves garlic (sliced)
▢1 tsp cumin seeds
▢3-4 whole dried red chilies
▢1 sprig curry leaves

Once the oil is hot add your baghaar ingredients and cook until the onions are evenly amber - slightly under or over isn't a huge deal, just don't burn them!
Pour the baghaar over your daal gosht and serve with hot rice!

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