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Air Fried Chicken Strips

Name: Air Fried Chicken Strips
Prep time: 1260 s
Cook time: 600 s
Total time: 1860 s
Yield: 6
Ingredients: 1 3/4 cup Bread crumbs dry grated plain; 2 tablespoons Oil olive salad or cooking; 1 teaspoon Salt table; 1 teaspoon Spices pepper black; 1/2 cup Wheat flour white all-purpose unenriched; 2 Units Egg whole raw fresh; 1 pound Chicken broilers or fryers breast skinless boneless meat only with added solution raw; 1/2 cup Salad dressing mayonnaise regular; 1/4 cup Sauce barbecue; 2 teaspoons Mustard prepared yellow; 1/2 tablespoon Honey; 1 teaspoon Lemon juice from concentrate canned or bottled; 1 teaspoon Vinegar distilled

31'

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Not included in this recipe

Treenut

Peanuts

Fish

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 6 Portions +

Bread crumbs, dry, grated, plain

1 3/4 cup Bread crumbs, dry, grated, plain

Oil, olive, salad or cooking

2 tablespoons Oil, olive, salad or cooking

Salt, table

1 teaspoon Salt, table

Spices, pepper, black

1 teaspoon Spices, pepper, black

Wheat flour, white, all-purpose, unenriched

1/2 cup Wheat flour, white, all-purpose, unenriched

Egg, whole, raw, fresh

2 Units Egg, whole, raw, fresh

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

1 pound Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Salad dressing, mayonnaise, regular

1/2 cup Salad dressing, mayonnaise, regular

Sauce, barbecue

1/4 cup Sauce, barbecue

Mustard, prepared, yellow

2 teaspoons Mustard, prepared, yellow

Honey

1/2 tablespoon Honey

Lemon juice from concentrate, canned or bottled

1 teaspoon Lemon juice from concentrate, canned or bottled

Vinegar, distilled

1 teaspoon Vinegar, distilled

Air Fried Chicken Strips

Nutri value

Go to instructions

Instructions

4 Steps

31'

Total

21'

Preparation

10'

Cooking

Waiting

Step by step

1 of 4

Prepare Chicken

Heat air fryer to 370°F. In shallow bowl, mix panko, oil, and 1/2 teaspoon each salt and pepper. Transfer to piece of foil, fold up sides to create shallow dish, and air-fry, stirring twice through, until crumbs are evenly golden brown, 5 to 7 minutes. Return to shallow bowl to cool slightly. Heat air fryer to 400°F.

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2 of 4

10'

Coat Chicken Strips

Place flour in second shallow bowl and beat eggs in third shallow bowl. Season chicken with 1/8 teaspoon each salt and pepper. Working with 1 strip at a time, coat in flour, then egg, then in toasted panko, pressing gently to help adhere. Transfer to baking sheet.

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3 of 4

10'

Air-Fry Chicken Strips

Working in 3 batches, add coated chicken in single layer, leaving space around each strip. Air-fry, flipping after 6 minutes, until golden brown and crisp, 9 to 10 minutes total.

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4 of 4

Make Sauce

In small bowl, stir mayonnaise, barbecue sauce, mustard, honey, lemon juice, and vinegar. Serve with chicken strips.

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