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Fish and Chips in Air Fryer

Name: Fish and Chips in Air Fryer
Prep time: 420 s
Cook time: 1200 s
Total time: 1920 s
Yield: 4
Ingredients: 120 grams Egg white raw fresh; 1 pound Fish cod Atlantic raw; 1 tablespoon Oil olive salad or cooking; 16 ounces Peas green frozen unprepared; 1 teaspoon Lemon peel raw; 2 tablespoons Lemon juice raw; 1 teaspoon Salt table; 1 teaspoon Spices pepper white

32'

Let's cook

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A delicious and healthier version of the classic fish and chips, using an air fryer to achieve a golden brown and crispy texture. Served with mashed peas flavored with lemon zest and juice.

Not included in this recipe

Treenut

Soy

Peanuts

Lactose

Gluten

Crustaceans

Lunch

Treenut-Free

Soy-Free

Ingredients

Servings

- 4 Portions +

Egg, white, raw, fresh

120 grams Egg, white, raw, fresh

Fish, cod, Atlantic, raw

1 pound Fish, cod, Atlantic, raw

Oil, olive, salad or cooking

1 tablespoon Oil, olive, salad or cooking

Peas, green, frozen, unprepared

16 ounces Peas, green, frozen, unprepared

Lemon peel, raw

1 teaspoon Lemon peel, raw

Lemon juice, raw

2 tablespoons Lemon juice, raw

Salt, table

1 teaspoon Salt, table

Spices, pepper, white

1 teaspoon Spices, pepper, white

Fish and Chips in Air Fryer

Nutri value

Go to instructions

Instructions

5 Steps

32'

Total

Preparation

20'

Cooking

Waiting

Step by step

1 of 5

Step 1

Heat air fryer to 400°F. In shallow bowl, beat egg whites and 1 tablespoon water.

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2 of 5

Step 2

Place chips in second shallow bowl. Dip fish in egg whites, letting excess drip off, then in crushed chips, pressing gently to help adhere.

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3 of 5

15'

Step 3

Spray air fryer basket with olive oil, arrange fish in basket, and air-fry until fish is golden brown and opaque throughout, 10 minutes.

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4 of 5

Step 4

Meanwhile, in bowl, microwave peas on medium 2 minutes. Toss with lemon zest and juice, 1 tablespoon oil, and ½ teaspoon each salt and pepper, then mash. Serve with fish.

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5 of 5

Step 5

For Oven: Heat oven to 450°F.
Coat fish as directed and transfer to large rimmed baking sheet rubbed with 1 tablespoon oil. Roast until fish is golden brown and opaque throughout, 10 to 12 minutes.
Serve with a side of peas, salad and bread.

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