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One Pot Soupy Chana Dal Meal Recipe

Name: One Pot Soupy Chana Dal Meal Recipe
Prep time: 1200 s
Cook time: 1800 s
Total time: 3180 s
Yield: 12
Cuisine: Pakistani,Indian,Local
Ingredients: 6 grams Spices allspice ground; 1 cup Lentils raw; 2 cups Water bottled generic; 2 tablespoons Vegetable oil palm kernel; 1 Inch Ginger root raw; 1 teaspoon Garlic raw; 132 grams Pepper banana raw; 110 grams Onions raw; 720 grams Tomatoes red ripe raw year round average; 60 grams Carrots raw; 500 grams Eggplant raw; 200 grams Potatoes flesh and skin raw; 1 teaspoon Spices chili powder; 2.50 grams Spices turmeric ground; 1 teaspoon Spices coriander seed; 1 teaspoon Salt table; 200 grams Spinach raw; 16 grams Mustard greens raw; 6.20 grams Spices dill weed dried; 273 grams Pasta dry unenriched; 50 grams Nestle Milkpak Cream

53'

Let's cook

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Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves. Most homes also add in an assortment of seasonal vegetables. This is usually eaten along with Sindhi Khichdi. You can bring in a twist to this recipe by adding in some chopped tomatoes, boiled noodles or pasta, cook and simmer for a couple of minutes to turn this dal into a healthy and wholesome one pot soupy meal.

Our Internal Chef Team

Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Dinner

Lunch

Soup

Ingredients

Servings

- 12 Portions +

Spices, allspice, ground

6 grams Spices, allspice, ground

Lentils, raw

1 cup Lentils, raw

Water, bottled, generic

2 cups Water, bottled, generic

Vegetable oil, palm kernel

2 tablespoons Vegetable oil, palm kernel

Ginger root, raw

1 Inch Ginger root, raw

Garlic, raw

1 teaspoon Garlic, raw

Pepper, banana, raw

132 grams Pepper, banana, raw

Onions, raw

110 grams Onions, raw

Tomatoes, red, ripe, raw, year round average

720 grams Tomatoes, red, ripe, raw, year round average

Carrots, raw

60 grams Carrots, raw

Eggplant, raw

500 grams Eggplant, raw

Potatoes, flesh and skin, raw

200 grams Potatoes, flesh and skin, raw

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, turmeric, ground

2.50 grams Spices, turmeric, ground

Spices, coriander seed

1 teaspoon Spices, coriander seed

Salt, table

1 teaspoon Salt, table

Spinach, raw

200 grams Spinach, raw

Mustard greens, raw

16 grams Mustard greens, raw

Spices, dill weed, dried

6.20 grams Spices, dill weed, dried

Pasta, dry, unenriched

273 grams Pasta, dry, unenriched

Nestle Milkpak Cream

50 grams Nestle Milkpak Cream

Average price

111

One Pot Soupy Chana Dal Meal Recipe

Nutritional Facts

11%

Daily Value

223

Kcal/serving

Nutri value

Go to instructions

Instructions

5 Steps

53'

Total

20'

Preparation

30'

Cooking

Waiting

Step by step

1 of 5

20'

Step 1

Prepare ingredients as mentioned in the list.

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2 of 5

10'

Step 2

Wash and soak chana dal in water for 30 minutes. Heat oil in a pressure cooker, add ginger, garlic and green chillies. Sauté for 2-3 minutes, add onion and sauté till golden brown. Add half the chopped tomatoes and let it cook till tomatoes soften.

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3 of 5

10'

Step 3

Add carrot, brinjal and potato, mix well. Add chana dal, red chilli powder, turmeric powder, coriander powder and salt to taste. Mix well and add spinach leaves, then add fenugreek leaves and dill leaves (if using). Add 1 cup water and MAGGI Masala-ae-Magic, pressure cook for 3-4 whistles.

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4 of 5

10'

Step 4

When done, allow to cool. Then open the cooker, mix well and lightly mash the dal and vegetables together. Add the remaining chopped tomatoes and cooked pasta and simmer for a few minutes. add Milkpak Cream and mix.

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5 of 5

Step 5

Pour this hearty dal-pasta soup into individual bowls and serve piping hot.

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