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NO OIL-Roasted Veggie Pasta

Name: NO OIL-Roasted Veggie Pasta
Prep time: 1800 s
Cook time: 2520 s
Total time: 4620 s
Yield: 4
Ingredients: 2 Cups Pasta whole-wheat cooked; 1/2 Unit Onions raw; 2 Slices Carrots raw; 1 Unit Eggplant raw; 1 Teaspoonful Salt table; 1 Teaspoonful Spices thyme dried; 2 Units Garlic raw; 2 Tablespoons Lemon juice from concentrate canned or bottled; 1 Teaspoonful Spices pepper red or cayenne; 1/2 Teaspoonful Salt table; 1 Teaspoonful Spices pepper black

77'

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A flavorful pasta dish featuring roasted vegetables without the use of oil, combined with balsamic vinegar and lemon juice for a refreshing taste.

Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Dinner

Lunch

Treenut-Free

Ingredients

Servings

- 4 Portions +

Pasta, whole-wheat, cooked

2 Cups Pasta, whole-wheat, cooked

Onions, raw

1/2 Unit Onions, raw

Carrots, raw

2 Slices Carrots, raw

Eggplant, raw

1 Unit Eggplant, raw

Salt, table

1 Teaspoonful Salt, table

Spices, thyme, dried

1 Teaspoonful Spices, thyme, dried

Garlic, raw

2 Units Garlic, raw

Lemon juice from concentrate, canned or bottled

2 Tablespoons Lemon juice from concentrate, canned or bottled

Spices, pepper, red or cayenne

1 Teaspoonful Spices, pepper, red or cayenne

Salt, table

1/2 Teaspoonful Salt, table

Spices, pepper, black

1 Teaspoonful Spices, pepper, black

NO OIL-Roasted Veggie Pasta

Nutri value

Go to instructions

Instructions

9 Steps

77'

Total

30'

Preparation

42'

Cooking

Waiting

Step by step

1 of 9

10'

Cook and Drain Pasta

Cook the pasta according to the package directions. Drain and pour back into the pot.

Check

3 of 9

Prepare Baking Sheets

Grab two large silicone or other non-stick baking sheets.

Check

4 of 9

Combine Vegetables

In a large bowl, combine red onion, carrots, tomatoes, zucchini, eggplant, and salt. Mix everything together.

Check

5 of 9

20'

Roast Ingredients

Spread out on the baking sheets and roast for 20 minutes.

Check

6 of 9

12'

Roast Vegetables

Take them out, add the thyme, garlic, and lemon juice, stir, and roast until some of the veggies start looking a little browned around the edges, 10 to 15 minutes longer.

Check

7 of 9

Combine Pasta and Veggies

Add the roasted veggies to the cooked pasta, pour in the balsamic vinegar, pepper flakes, a pinch of salt and black pepper, and stir.

Check

8 of 9

Adjust Seasoning

Taste and add more garlic, vinegar, lemon juice, and/or thyme as desired.

Check

9 of 9

Serve the Pasta

Serve the hot pasta on a bed of arugula or spinach with a squeeze of lemon juice if desired.