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Salt and Pepper Chicken

Name: Salt and Pepper Chicken
Prep time: 300 s
Cook time: 660 s
Total time: 1080 s
Yield: 4
Ingredients: 450 grams Chicken dark meat thigh meat and skin with added solution raw; 1 teaspoon Soy sauce made from soy (tamari); 1 teaspoon Spices pepper black; 1/2 teaspoon Salt table; 1/2 Unit Egg whole raw fresh; 1 1/2 tablespoon Cornstarch; 1 1/2 tablespoon Rice flour white unenriched; 2 tablespoons Oil industrial canola (partially hydrogenated) oil for deep fat frying; 2 tablespoons Oil corn peanut and olive; 10 grams Garlic raw; 10 grams Ginger root raw; 1 tablespoon Celery raw; 1 Unit Onions raw; 1 Unit Peppers sweet green raw; 1 teaspoon Soy sauce made from soy (tamari); 1/2 teaspoon Vinegar distilled; 1 teaspoon Spices pepper black; 1 Unit Onions spring or scallions (includes tops and bulb) raw

18'

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Not included in this recipe

Treenut

Lactose

Fish

Crustaceans

Lunch

Treenut-Free

Lactose-Free

Ingredients

Servings

- 4 Portions +

Chicken, dark meat, thigh, meat and skin, with added solution, raw

450 grams Chicken, dark meat, thigh, meat and skin, with added solution, raw

Soy sauce made from soy (tamari)

1 teaspoon Soy sauce made from soy (tamari)

Spices, pepper, black

1 teaspoon Spices, pepper, black

Salt, table

1/2 teaspoon Salt, table

Egg, whole, raw, fresh

1/2 Unit Egg, whole, raw, fresh

Cornstarch

1 1/2 tablespoon Cornstarch

Rice flour, white, unenriched

1 1/2 tablespoon Rice flour, white, unenriched

Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

2 tablespoons Oil, industrial, canola (partially hydrogenated) oil for deep fat frying

Oil, corn, peanut, and olive

2 tablespoons Oil, corn, peanut, and olive

Garlic, raw

10 grams Garlic, raw

Ginger root, raw

10 grams Ginger root, raw

Celery, raw

1 tablespoon Celery, raw

Onions, raw

1 Unit Onions, raw

Peppers, sweet, green, raw

1 Unit Peppers, sweet, green, raw

Soy sauce made from soy (tamari)

1 teaspoon Soy sauce made from soy (tamari)

Vinegar, distilled

1/2 teaspoon Vinegar, distilled

Spices, pepper, black

1 teaspoon Spices, pepper, black

Onions, spring or scallions (includes tops and bulb), raw

1 Unit Onions, spring or scallions (includes tops and bulb), raw

Salt and Pepper Chicken

Nutri value

Go to instructions

Instructions

6 Steps

18'

Total

Preparation

11'

Cooking

Waiting

Step by step

1 of 6

Prepare Marinade

Add all the marinade ingredients into a mixing bowl. Use a pair of tongs or spoons to mix well. Ensure there are no lumps of flour. Set aside while you prep everything else.

Check

2 of 6

Fry the Chicken

Heat oil in a deep pan, kadai or wok. Heat enough oil for deep frying the chicken pieces. Once hot, carefully add the marinated chicken pieces into the oil one at a time. Allow to fry on medium high heat for 4-5 minutes or until golden brown.

Check

3 of 6

Transfer to Towel

Remove from the pan using a skimmer or a slotted spoon and transfer to a towel lined plate. Set aside.

Check

4 of 6

Sauté Aromatics

Heat oil in a wok on high heat. Once hot, add garlic, ginger and celery. Fry on high heat for 45 seconds to a minute.

Check

5 of 6

Sauté Vegetables and Chicken

Add onion and capsicum and sauté on high heat for 2-3 minutes. Add soy sauce, vinegar, black pepper and the fried chicken pieces.