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Sicilian Style Cauliflower Salad

Name: Sicilian Style Cauliflower Salad
Prep time: 1800 s
Cook time: 60 s
Total time: 1860 s
Yield: 4
Ingredients: 1/2 cup Oil olive salad or cooking; 1/4 cup Vinegar red wine; 2 tablespoons Lemon juice raw; 4 Cloves Garlic raw; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper black; 1 Unit Cauliflower raw; 1/2 Unit Onions raw; 12 ounces Peppers sweet red cooked boiled drained with salt; 60 grams Olives ripe canned (small-extra large); 80 grams Tomatoes sun-dried packed in oil drained; 3 tablespoons Capers canned; 1 can Chickpeas (garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water; 1/4 cup Parsley fresh; 1/2 teaspoon Spices pepper red or cayenne

31'

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A vibrant salad featuring cauliflower florets tossed in a tangy vinaigrette, complemented by red onion, roasted red peppers, olives, sun-dried tomatoes, capers, and chickpeas.

Not included in this recipe

Treenut

Peanuts

Gluten

Fish

Egg

Crustaceans

Salad

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Oil, olive, salad or cooking

1/2 cup Oil, olive, salad or cooking

Vinegar, red wine

1/4 cup Vinegar, red wine

Lemon juice, raw

2 tablespoons Lemon juice, raw

Garlic, raw

4 Cloves Garlic, raw

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, black

1/2 teaspoon Spices, pepper, black

Cauliflower, raw

1 Unit Cauliflower, raw

Onions, raw

1/2 Unit Onions, raw

Peppers, sweet, red, cooked, boiled, drained, with salt

12 ounces Peppers, sweet, red, cooked, boiled, drained, with salt

Olives, ripe, canned (small-extra large)

60 grams Olives, ripe, canned (small-extra large)

Tomatoes, sun-dried, packed in oil, drained

80 grams Tomatoes, sun-dried, packed in oil, drained

Capers, canned

3 tablespoons Capers, canned

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

1 can Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Parsley, fresh

1/4 cup Parsley, fresh

Spices, pepper, red or cayenne

1/2 teaspoon Spices, pepper, red or cayenne

Sicilian Style Cauliflower Salad

Nutri value

Go to instructions

Instructions

6 Steps

31'

Total

30'

Preparation

Cooking

Waiting

Step by step

1 of 6

Prepare Dressing

In a large bowl, whisk the olive oil, red wine vinegar, lemon juice, garlic, and salt and freshly ground black pepper to taste.

Check

2 of 6

10'

Boil Water

Fill a large saucepan with salted water and bring it to a boil.

Check

3 of 6

Cook Cauliflower

Add the cauliflower florets to the boiling water and cook for 1 minute. Drain thoroughly.

Check

4 of 6

Coat Cauliflower with Vinaigrette

Move the blanched cauliflower florets to the bowl with the vinaigrette. Toss them to coat and allow to cool.

Check

5 of 6

Combine Ingredients

Once cooled to room temperature, add the next 8 ingredients (from red onion to crushed red pepper flakes). Stir to mix.

Check

6 of 6

Adjust Seasoning

If needed, adjust the seasoning with salt, black pepper, and more red wine vinegar.

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Sicilian Style Cauliflower Salad

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Sicilian Style Cauliflower Salad

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