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Vegetable Paratha

Name: Vegetable Paratha
Prep time: 600 s
Cook time: 600 s
Total time: 1200 s
Yield: 4
Ingredients: 1/4 Head Cabbage raw; 1/4 Unit Cauliflower raw; 1 Unit Potatoes red flesh and skin raw; 1 large Carrots raw; 1 cup Peas green raw; 3 Units Peppers hot chili green raw; 30 grams Ginger root raw; 3 cups Wheat flour white all-purpose unenriched; 30 grams Oil industrial soy refined for woks and light frying; 1/2 teaspoon Spices chili powder; 1 teaspoon Spices cumin seed; 1 1/2 teaspoon Salt table; 1/2 teaspoon Sugars granulated

20'

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A delicious and flavorful Indian flatbread stuffed with a mixture of mashed vegetables and spices, perfect for a hearty meal.

Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Cabbage, raw

1/4 Head Cabbage, raw

Cauliflower, raw

1/4 Unit Cauliflower, raw

Potatoes, red, flesh and skin, raw

1 Unit Potatoes, red, flesh and skin, raw

Carrots, raw

1 large Carrots, raw

Peas, green, raw

1 cup Peas, green, raw

Peppers, hot chili, green, raw

3 Units Peppers, hot chili, green, raw

Ginger root, raw

30 grams Ginger root, raw

Wheat flour, white, all-purpose, unenriched

3 cups Wheat flour, white, all-purpose, unenriched

Oil, industrial, soy, refined, for woks and light frying

30 grams Oil, industrial, soy, refined, for woks and light frying

Spices, chili powder

1/2 teaspoon Spices, chili powder

Spices, cumin seed

1 teaspoon Spices, cumin seed

Salt, table

1 1/2 teaspoon Salt, table

Sugars, granulated

1/2 teaspoon Sugars, granulated

Vegetable Paratha

Nutri value

Go to instructions

Instructions

4 Steps

20'

Total

10'

Preparation

10'

Cooking

Waiting

Step by step

2 of 4

Step 2

Take all the vegetablesand put them in a pressure cooker.put 1/2 teaspoon salt and cook until 2 whistles come.
Now drain all the water and let the vegetables cool down.
Then mash them with a masher and add the spices one by one.
Add the chopped green chillies,grated ginger,roasted whole red chilli powder (1/2 teaspoon),chaat masala,roasted cumin powder,asafoetida,salt as per taste, and 1/2 teaspoon sugar and mix all the ingredients well with the mashed vegetables.

Check

3 of 4

Step 3

Now add 3 cups of refined flour and keep mixing them with the mashed vegetables.add some water if needed to form a dough.
Add 1 teaspoon of refined oil and kneed it again and keep it aside.
Now take some dough and make a smooth ball from it and roll with a rolling pin like a chapati.

Check

4 of 4

Step 4

Now heat a pan and put the paratha on the pan on a medium flame and cook it for 2-3 minutes each side.
Now add 1 teaspoon refined oil and cool it again for 2-3 minutes each side and your vegetable paratha will be absolutely ready to eat.

Check

Adjust Spice Levels

Adjust the amount of green chillies and red chilli powder to suit your spice preference.