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Chickpea, Garlic and Herb Falafel

Name: Chickpea, Garlic and Herb Falafel
Prep time: 1920 s
Cook time: 1200 s
Total time: 4380 s
Yield: 6
Cuisine: Fusion
Ingredients: Chickpeas canned drained rinsed(400 g); Lemon juice fresh(15 ml); Lemon Zest(5 g); Maggi Chili Sauce(30 ml); Onion white grated(200 g); Garlic crushed(10 g); 3 grams Salt Table; Pepper black fine(2 g); Coriander fresh finely chopped(5 g); Parsley fresh finely chopped(5 g); 90 grams Wheat Flour; 3 Units Egg Whole Raw Fresh; Dry Bread Crumbs 150g

73'

Let's cook

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These crispy and flavorful vegetarian patties are made with a blend of chickpeas, garlic, and a medley of fragrant herbs. With a golden-brown exterior and a tender, herb-infused interior, these falafels are a delightful addition to any meal. Serve them in pita bread with fresh veggies and a drizzle of tahini sauce, or enjoy them on their own as a protein-packed snack.

Not included in this recipe

Treenut

Peanuts

Fish

Crustaceans

Small meal

Tapas

Snack

Ingredients

Servings

- 6 Portions +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas, canned, drained, rinsed(400 g)

Lemon Juice, Raw

Lemon juice, fresh(15 ml)

Lemon peel, raw

Lemon Zest(5 g)

Sauce, chili, peppers, hot, immature green, canned

Maggi Chili Sauce(30 ml)

Onions, Raw

Onion, white, grated(200 g)

Garlic, Raw

Garlic, crushed(10 g)

Salt, Table

3 grams Salt, Table

Spices, Pepper, Black

Pepper, black, fine(2 g)

Coriander (Cilantro) Leaves, Raw

Coriander, fresh, finely chopped(5 g)

Parsley, Fresh

Parsley, fresh, finely chopped(5 g)

Wheat Flour

90 grams Wheat Flour

Egg, Whole, Raw, Fresh

3 Units Egg, Whole, Raw, Fresh

Bread Crumbs, Dry, Grated, Plain

Dry Bread Crumbs 150g

Average price

ZAR

Chickpea, Garlic and Herb Falafel

Nutri value

Go to instructions

Instructions

11 Steps

73'

Total

32'

Preparation

20'

Cooking

20'

Waiting

Utensils

Bowl

Whisk

Oven

Baking Sheet

Refrigerator

Bowl

Step by step

1 of 11

Draining chickpeas

Drain the chickpeas and rinse them well. Pat them dry.

Check

2 of 11

Seasoning

Place the chickpeas, lemon juice, zest, chili sauce, onion, garlic, and seasonings in the bowl of a food processor and blitz for 20-30 seconds until smooth.

Check

3 of 11

Adding flour

Add approx. half of the flour and mix in gently by hand. Continue mixing and adding in flour, just until the mixture holds together. Season with salt and pepper.

Check

4 of 11

Adding coriander and parsley

Stir in the fresh coriander and parsley.

Check

5 of 11

20'

Portioning into rolls

Portion into 30 g portions and roll. Place on a greased baking sheet, cover lightly in plastic wrap and refrigerate for 15-20 minutes.

Keep handy:

Baking Sheet

Refrigerator