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Coconut and Red Lentil Dahl
39'
Not included in this recipe
Peanuts
Ingredients
Servings
-
8 Portions
+
Oil, Olive, Salad Or Cooking
Olive Oil, extra virgin(15 ml)
Garlic, Raw
Garlic, fresh, peeled, roughly chopped(20 g)
Spices, cumin seed
Cumin, dried(6 g)
Lentils, mature seeds, cooked, boiled, without salt
Red Lentils, cooked, cooled(800 g)
Tomatoes, Crushed, Canned
Tomatoes, crushed(300 g)
Chilli sauce
4 tablespoons Chilli sauce
Coconut milk, low fat
800 grams Coconut milk, low fat
MAGGI Lazenby Worcester Sauce
1 tablespoon MAGGI Lazenby Worcestershire Sauce
Average price
4515
ZAR
Coconut and Red Lentil Dahl
Nutri value
Instructions
6 Steps
39'
Total
0'Preparation
39'Cooking
0'Waiting
Utensils
Pot
Step by step
1 of 6
3'
Heat Olive oil
In a heavy bottomed pot, heat the olive oil over a medium heat.
Keep handy:
Pot
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2 of 6
3'
Add garlic to fry
Add the garlic and fry for 2-3 minutes
Keep handy:
Pot
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3 of 6
4'
Add spices
Add the cumin and garam masala and fry until fragrant
Check
4 of 6
4'
Add lentils to fry
Add the lentils and fry for 3-4 minutes
Check
5 of 6
5'
Crushed tomatoes, sauce and coconut milk
Add the crushed tomatoes, chili sauce, Worcestershire sauce and coconut milk and bring to a slow simmer.
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6 of 6
20'
Simmer
Simmer uncovered for 15-20 minutes until the mixture is thick and creamy.
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Coconut and Red Lentil Dahl
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