...

Download

Share your recipe

Choose how you’d like to share this recipe.

Egg white, Tuna and Asparagus Quiche

Name: Egg white, Tuna and Asparagus Quiche
Prep time: 540 s
Cook time: 1380 s
Total time: 3000 s
Yield: 12
Cuisine: European,Restaurant,African - style
Ingredients: Egg whites large 60g; Olive Oil extra virgin 20ml; Onions finely diced 100 g; Asparagus sliced in 0.5 cm rounds tips reserved 100 g; Tuna in brine drained 300g; MAGGI Oil Free Dressing French 40 ml; MAGGI Lazenby Worcester Sauce 20ml; Cheese Parmesan Grated 60 g; Salt fine 2g; Pepper Black 1g; Parsley Fresh finely chopped 5g; Cheese Mozzarella grated 40g

56'

Let's cook

Save

The combination of fluffy egg whites, savory tuna, and tender asparagus creates a satisfying and nutritious dish that is perfect for any meal of the day.

Not included in this recipe

No Allergen Information

Small meal

Family Meals

Brunch

Ingredients

Servings

- 12 Portions +

Eggs

Egg whites, large 60g

Olive Oil

Olive Oil, extra virgin 20ml

Onions, sweet, raw

Onions, finely diced 100 g

Asparagus, raw

Asparagus sliced in 0.5 cm rounds, tips reserved 100 g

Fish, tuna, fresh, bluefin, raw

Tuna in brine, drained 300g

MAGGI Oil Free Dressing French

MAGGI Oil Free Dressing French 40 ml

MAGGI Lazenby Worcester Sauce

MAGGI Lazenby Worcester Sauce 20ml

Cheese, Parmesan, Grated

Cheese, Parmesan, Grated 60 g

Salt

Salt, fine 2g

Spices, Pepper, Black

Pepper, Black 1g

Parsley, Fresh

Parsley, Fresh finely chopped 5g

Cheese, Mozzarella, Whole Milk

Cheese, Mozzarella grated 40g

Average price

ZAR

Egg white, Tuna and Asparagus Quiche

Nutritional Facts

Daily Value

Kcal/serving

Nutri value

Go to instructions

Instructions

7 Steps

50'

Total

Preparation

23'

Cooking

17'

Waiting

Utensils

Pan

Muffin Pan

Ramekins

Bundt cake pan

Muffins mold

Cake pan

Tartlet mold

Step by step

1 of 7

Prepare Muffin Tin

Using cooking spray grease a 10-indent muffin tin or 10 mini quiche pans and set aside.

Keep handy:

Pan

Muffin Pan

Ramekins

Bundt cake pan

Muffins mold

Cake pan

Tartlet mold

Check

3 of 7

18'

Cook Vegetables

In a saucepan, heat the olive oil over a medium heat. Add the onion and asparagus and fry for 5-8 minutes until the asparagus begins to soften but does not brown. Remove from the heat and transfer to a mixing bowl. Allow to cool for 10 minutes.

Check

4 of 7

Mix Tuna and Dressing

In the same bowl, place the tuna, no oil salad dressing and Lazenby sauce and mix well.

Check

5 of 7

Prepare Egg Mixture

In a separate bowl place, the egg whites, parmesan cheese, salt, pepper and parsley and mix well.

Check

6 of 7

Assemble Quiches

Divide the tuna mixture between the 10 quiche pans and then divide the egg mixture between the muffin pans. Sprinkle the mozzarella cheese over the top and place asparagus tips on top.

Check

7 of 7

20'

Bake and Cool

Bake for approx. 15 minutes until just set. Remove and allow to cool in the pans for 5 minutes before transferring to a cooling rack.

Check