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Mushroom Cauliflower ‘Risotto’

Name: Mushroom Cauliflower ‘Risotto’
Prep time: 360 s
Cook time: 2280 s
Total time: 2700 s
Yield: 8
Cuisine: African - style,Italian
Ingredients: Cauliflower florets raw(1000 g); Olive Oil extra virgin(20 ml); Mushrooms button sliced(450 g); Mushrooms brown sliced(200 g); Onion finely diced(200 g); Garlic fresh minced(10 g); Maggi No oil Salad Dressing (50 ml); Maggi Chili Sauce(20 ml); Water hot(500 ml); Parmesan Cheese grated(60 g); Mozzarella Cheese grated(40 g); Parsley fresh finely chopped(5 g)

45'

Let's cook

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Instead of using rice, we substitute it with cauliflower, making it low-carb and gluten-free.

Not included in this recipe

Peanuts

Small meal

Family Meals

Brunch

Ingredients

Servings

- 8 Portions +

Cauliflower, raw

Cauliflower florets, raw(1000 g)

Oil, Olive, Salad Or Cooking

Olive Oil, extra virgin(20 ml)

Mushrooms, White, Raw

Mushrooms, button, sliced(450 g)

Mushrooms, brown, italian, or crimini, raw

Mushrooms, brown, sliced(200 g)

Onions, Raw

Onion, finely diced(200 g)

Garlic, Raw

Garlic, fresh, minced(10 g)

MAGGI Oil Free Dressing French

Maggi No oil Salad Dressing (50 ml)

MAGGI Chilli Original Sauce

Maggi Chili Sauce(20 ml)

Clean tap water

Water, hot(500 ml)

Cheese, Parmesan, Grated

Parmesan Cheese, grated(60 g)

Cheese, mozzarella, nonfat

Mozzarella Cheese, grated(40 g)

Parsley, Fresh

Parsley, fresh, finely chopped(5 g)

Average price

ZAR

Mushroom Cauliflower ‘Risotto’

Nutritional Facts

Daily Value

123

Kcal/serving

Nutri value

Go to instructions

Instructions

9 Steps

45'

Total

Preparation

38'

Cooking

Waiting

Utensils

Sauce pan

Step by step

1 of 9

Processing cauliflower florets

Place the cauliflower florets in the bowl of a food processor and process on high for 2-3 minutes or until a ‘rice’ is formed. (This may need to be done in batches). Set aside.

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2 of 9

Olive oil and mushrooms

In a saucepan heat the olive oil over a medium high heat. Add the mushrooms and fry for 3-4 minutes.

Keep handy:

Sauce pan

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3 of 9

Onions and garlic

Add the onions and garlic and fry until the onions become translucent.

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4 of 9

Cauliflower rice

Add the cauliflower rice and turn the heat to high. Fry for 4-5 minutes until the cauliflower starts to become nutty.

Check

5 of 9

Water,sauce and dressing

In a glass jug mix the no oil dressing, chili sauce and hot water.

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6 of 9

15'

Simmer

Add approximately a quarter to the cauliflower mixture and reduce the heat to a simmer. Allow to simmer until all the liquid is absorbed. Repeat this process until all the liquid has been used.

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7 of 9

Parmesan and mozzarella

Add the parmesan and mozzarella cheese and stir well

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8 of 9

Parsley

Remove from the heat and stir in the fresh parsley.

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