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Creamy Morogo
16'
Not included in this recipe
Treenut
Peanuts
Gluten
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Sunflower oil
1 tablespoon Sunflower oil
Onions, Raw
1 onion, chopped
Garlic, Raw
2 cloves garlic
Tomatoes, canned
1 (410g) tin Canned Tomatoes
Potatoes, whole
1 Potato
Spinach, boiled
1 Bunch Morogo/Spinach
Nestle Dessert & Cooking Cream
100ml Nestlé Dessert & Cooking Cream
Salt, Table
Salt
Spices, Pepper, Black
Black Pepper
Average price
21
ZAR
Creamy Morogo
Nutri value
Instructions
3 Steps
30'
Total
10'Preparation
20'Cooking
0'Waiting
Utensils
Pot
Spoon
Cooking Spoon
Step by step
1 of 3
10'
Heat the oil in a pan and fry the onions and garlic
Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
Keep handy:
Pot
Cooking Spoon
Check
2 of 3
2'
Stir in the spinach/morogo
Stir in the spinach/morogo and cook for 2 minutes.
Keep handy:
Spoon
Check
3 of 3
4'
Stir in the cream and season
Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
Keep handy:
Spoon
Check
Balancing the flavors
To balance the richness of the cream, consider adding a splash of lemon juice or a pinch of cayenne pepper for a subtle kick.
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Creamy Morogo
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