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Linefish with Creamy Lemon & Caper Sauce
19'
Not included in this recipe
Treenut
Peanuts
Egg
Crustaceans
Ingredients
Servings
-
4 Portions
+
Oil, Olive, Salad Or Cooking
3 Tbsp (45ml) Oil
Fish, cod, Pacific, raw (may have been previously frozen)
4 x 125g Fish Fillets
Onions, Raw
1 Onion
Garlic, Raw
2 Garlic cloves
Sauce, white, thin, prepared-from-recipe, with butter
200 grams Sauce, white, thin, prepared-from-recipe, with butter
Capers, Canned
30 grams Capers
Olives, green, pitted
⅓ Cup (80ml) Green Olives
Thyme, Fresh
Fresh Thyme and/or Marjoram leaves
Salt, Table
Salt
Spices, Pepper, Black
Black Pepper
Lemons, Raw, Without Peel
1 Lemon
Average price
17
ZAR
Linefish with Creamy Lemon & Caper Sauce
Nutri value
Instructions
3 Steps
30'
Total
10'Preparation
20'Cooking
0'Waiting
Utensils
Pan
Flipper
Step by step
1 of 3
6'
Heat Oil and sear Fish
In a pan heat the oil and sear the fish for 2-3 minutes per side. Transfer to a plate and keep warm.
Keep handy:
Pan
Flipper
Check
2 of 3
5'
Fry the Onions and Garlic
Return the pan to the heat and fry the onions and garlic for 4-5 minutes.
Keep handy:
Pan
Flipper
Check
3 of 3
8'
Add the Cream Sauce, Capers, Green Olives and Herbs
Add the cream sauce, capers, green olives and herbs and cook for 2-3 minutes. Return the fish to the pan and cook for 4-8 minutes, depending on the thickness of the fish. Squeeze the fresh lemon over the top before serving.
Keep handy:
Pan
Flipper
Check
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Linefish with Creamy Lemon & Caper Sauce
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