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Baked Falafel

Name: Baked Falafel
Prep time: 600 s
Cook time: 1200 s
Total time: 2100 s
Yield: 4
Ingredients: 1 can Chickpeas (garbanzo beans bengal gram) mature seeds canned drained rinsed in tap water; 1/4 cup Onions raw; 3 Units Garlic raw; 1/2 cup Parsley fresh; 1 tablespoon Oil olive salad or cooking; 2 teaspoons Lemon juice from concentrate canned or bottled; 3/4 teaspoon Salt table; 1 gram Spices pepper red or cayenne; 1/2 teaspoon Leavening agents baking soda; 1/4 cup Wheat flour white all-purpose unenriched; 5 grams Oil PAM cooking spray original

35'

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Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Treenut-Free

Peanuts-Free

Fish-free

Ingredients

Servings

- 4 Portions +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

1 can Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

Onions, raw

1/4 cup Onions, raw

Garlic, raw

3 Units Garlic, raw

Parsley, fresh

1/2 cup Parsley, fresh

Oil, olive, salad or cooking

1 tablespoon Oil, olive, salad or cooking

Lemon juice from concentrate, canned or bottled

2 teaspoons Lemon juice from concentrate, canned or bottled

Salt, table

3/4 teaspoon Salt, table

Spices, pepper, red or cayenne

1 gram Spices, pepper, red or cayenne

Leavening agents, baking soda

1/2 teaspoon Leavening agents, baking soda

Wheat flour, white, all-purpose, unenriched

1/4 cup Wheat flour, white, all-purpose, unenriched

Oil, PAM cooking spray, original

5 grams Oil, PAM cooking spray, original

Baked Falafel

Nutri value

Go to instructions

Instructions

3 Steps

35'

Total

10'

Preparation

20'

Cooking

Waiting

Step by step

1 of 3

10'

Step 1

Preheat oven to 375°F. Spray a baking sheet with oil.

Add chickpeas, onion, garlic, oil, parsley, lemon juice, cumin, coriander, salt and cayenne into a food processor and pulse until just combined. You don’t want to over-process the mixture or you’ll end up with hummus. Plus, having a few chunks of chickpeas gives the falafel a nice texture. Stir in baking soda and flour. At this point your mixture should be holding together quite well.

Check

2 of 3

20'

Step 2

Scoop spoonfuls of mixture out and form into small patties; you should get about 15. Place on prepped baking sheet.
Bake 10-12 minutes, flip patties and bake for another 10-12 minutes or until falafel are golden and cooked through.

Check