Banana energy bites

Name: Banana energy bites
Prep time: 300 s
Total time: 300 s
Yield: 10
Ingredients: 1 large Bananas raw; 1 cup Oats; 1/2 cup Seeds pumpkin and squash seed kernels roasted with salt added; 1/2 cup Cranberries dried sweetened; 1/2 cup Peanut butter smooth style without salt; 80 grams Chocolate dark 70-85% cacao solids

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Not included in this recipe

Treenut

Fish

Egg

Crustaceans

Treenut-Free

Fish-free

Egg-Free

Ingredients

Servings

- 10 Portions +

Bananas, raw

1 large Bananas, raw

Oats

1 cup Oats

Seeds, pumpkin and squash seed kernels, roasted, with salt added

1/2 cup Seeds, pumpkin and squash seed kernels, roasted, with salt added

Cranberries, dried, sweetened

1/2 cup Cranberries, dried, sweetened

Peanut butter, smooth style, without salt

1/2 cup Peanut butter, smooth style, without salt

Chocolate, dark, 70-85% cacao solids

80 grams Chocolate, dark, 70-85% cacao solids

Banana energy bites

Nutri value

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Instructions

1 Step

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Step 1

In a medium bowl mash banana with a fork until smooth. Stir in oats; pumpkin seeds, dried cranberries, peanut butter and chocolate pieces. Using 1 tbsp. for each bite, shape into 32 balls; flatten slightly. Chill until ready to serve.

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