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Bhindi Gosht

Name: Bhindi Gosht
Prep time: 900 s
Cook time: 6000 s
Total time: 6960 s
Yield: 8
Ingredients: 1 pound Game meat goat cooked roasted; 1 pound Okra raw; 1 pound Okra raw; 1 1/2 teaspoon Salt table; 1 1/2 teaspoon Spices pepper red or cayenne; 1/3 teaspoon Spices turmeric ground; 1 teaspoon Spices cumin seed; 1 tablespoon Spices coriander seed; 1 Unit Onions raw; 1 teaspoon Ginger root raw; 1 teaspoon Spices garlic powder; 200 grams Tomatoes red ripe canned stewed; 200 grams Beverages water tap well; 30 grams Coriander (cilantro) leaves raw; 2 Units Peppers hot chili green raw; 1/3 cup Oil avocado; 1/3 cup Oil grapeseed

116'

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Not included in this recipe

Treenut

Peanuts

Gluten

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 8 Portions +

Game meat, goat, cooked, roasted

1 pound Game meat, goat, cooked, roasted

Okra, raw

1 pound Okra, raw

Okra, raw

1 pound Okra, raw

Salt, table

1 1/2 teaspoon Salt, table

Spices, pepper, red or cayenne

1 1/2 teaspoon Spices, pepper, red or cayenne

Spices, turmeric, ground

1/3 teaspoon Spices, turmeric, ground

Spices, cumin seed

1 teaspoon Spices, cumin seed

Spices, coriander seed

1 tablespoon Spices, coriander seed

Onions, raw

1 Unit Onions, raw

Ginger root, raw

1 teaspoon Ginger root, raw

Spices, garlic powder

1 teaspoon Spices, garlic powder

Tomatoes, red, ripe, canned, stewed

200 grams Tomatoes, red, ripe, canned, stewed

Beverages, water, tap, well

200 grams Beverages, water, tap, well

Coriander (cilantro) leaves, raw

30 grams Coriander (cilantro) leaves, raw

Peppers, hot chili, green, raw

2 Units Peppers, hot chili, green, raw

Oil, avocado

1/3 cup Oil, avocado

Oil, grapeseed

1/3 cup Oil, grapeseed

Bhindi Gosht

Nutri value

Go to instructions

Instructions

8 Steps

116'

Total

15'

Preparation

100'

Cooking

Waiting

Step by step

1 of 8

Prepare Vegetables

Peel and thinly slice the onion. Chop tomato.

Check

2 of 8

20'

Pressure Cook Ingredients

In an instant pot, add chopped onion, tomato, all the spices, ginger, garlic paste, lamb/goat and 1/2 cup of water. Pressure cook for 20 minutes.

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3 of 8

60'

Cook in Pot

Alternatively, cook in a regular pot by adding 3 cups of water and cooking on high heat for 5 minutes and then on medium-low heat for 45-60 minutes or until the meat is tender.

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4 of 8

10'

Prepare Okra

Meanwhile, wash and dry okra using a paper towel or kitchen cloth, and then cut the tops and bottoms of each okra.

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5 of 8

Stir-Fry Okra

In a separate pan, add 1/3 cup of oil and stir-fry the okra for 5 or 6 minutes over high heat. Then take them out and reserve the oil.

Check

6 of 8

10'

Sauté After Pressure Cooking

Once the meat is tender, release the pressure of the Instant Pot carefully and change it to the saute mode. Add reserved oil and cook until all the water is dry.

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7 of 8

Mix Okra with Meat

Once all the water from the meat is dry, add stir-fried okra and mix it carefully.

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