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Chicken and Vegetable Fried Rice

Name: Chicken and Vegetable Fried Rice
Prep time: 900 s
Cook time: 1440 s
Total time: 2460 s
Yield: 4
Ingredients: 2 cups Rice white medium-grain enriched cooked; 2 Units Chicken broilers or fryers breast meat and skin raw; 1/2 cup Peas green raw; 1/2 cup Carrots raw; 1 Unit Onions raw; 2 Units Garlic raw; 2 Large Egg whole cooked scrambled; 3 tablespoons Soy sauce made from soy (tamari); 1 tablespoon Sauce oyster ready-to-serve; 1 teaspoon Oil sesame salad or cooking; 2 tablespoons Oil grapeseed; 1 teaspoon Salt table; 1 teaspoon Spices pepper black; 2 Units Onions spring or scallions (includes tops and bulb) raw

41'

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A flavorful dish combining diced chicken, vegetables, and rice, seasoned with soy sauce and sesame oil, and garnished with green onions.

Not included in this recipe

Treenut

Peanuts

Fish

Crustaceans

Dinner

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Rice, white, medium-grain, enriched, cooked

2 cups Rice, white, medium-grain, enriched, cooked

Chicken, broilers or fryers, breast, meat and skin, raw

2 Units Chicken, broilers or fryers, breast, meat and skin, raw

Peas, green, raw

1/2 cup Peas, green, raw

Carrots, raw

1/2 cup Carrots, raw

Onions, raw

1 Unit Onions, raw

Garlic, raw

2 Units Garlic, raw

Egg, whole, cooked, scrambled

2 Large Egg, whole, cooked, scrambled

Soy sauce made from soy (tamari)

3 tablespoons Soy sauce made from soy (tamari)

Sauce, oyster, ready-to-serve

1 tablespoon Sauce, oyster, ready-to-serve

Oil, sesame, salad or cooking

1 teaspoon Oil, sesame, salad or cooking

Oil, grapeseed

2 tablespoons Oil, grapeseed

Salt, table

1 teaspoon Salt, table

Spices, pepper, black

1 teaspoon Spices, pepper, black

Onions, spring or scallions (includes tops and bulb), raw

2 Units Onions, spring or scallions (includes tops and bulb), raw

Chicken and Vegetable Fried Rice

Nutri value

Go to instructions

Instructions

10 Steps

41'

Total

15'

Preparation

24'

Cooking

Waiting

Step by step

1 of 10

Heat Oil

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.

Check

2 of 10

Cook Chicken

Add diced chicken and season with a pinch of salt and pepper. Cook for 5-7 minutes, until the chicken is cooked through. Remove from the pan and set aside.

Check

3 of 10

Sauté Onion and Garlic

In the same skillet, add another tablespoon of vegetable oil and sauté the onion and garlic until fragrant, about 2 minutes.

Check

4 of 10

Cook Peas and Carrots

Add the peas and carrots and cook for another 2-3 minutes until tender.

Check

5 of 10

Scramble Eggs with Vegetables

Push the vegetables to one side of the pan and pour the beaten eggs on the other side. Scramble the eggs until cooked, then mix with the vegetables.