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95

Daal palak

75'

Ingredients

Servings

- 4 Portions +
Pigeon peas (red gram), mature seeds, raw
1 cup Pigeon peas (red gram), mature seeds, raw
Spices, turmeric, ground
1/2 teaspoon Spices, turmeric, ground
Salt, table
1 teaspoon Salt, table
Peanuts, all types, raw
2 tablespoons Peanuts, all types, raw
Beverages, water, tap, well
1/2 liter Beverages, water, tap, well
Spices, cinnamon, ground
1/2 teaspoon Spices, cinnamon, ground
Spices, cardamom
2 Units Spices, cardamom
Spices, bay leaf
1 Unit Spices, bay leaf
Spices, cloves, ground
3 Units Spices, cloves, ground
Spinach, raw
150 grams Spinach, raw
Oil, olive, salad or cooking
3 tablespoons Oil, olive, salad or cooking
Spices, fenugreek seed
1/2 teaspoon Spices, fenugreek seed
Spices, mustard seed, ground
1/2 teaspoon Spices, mustard seed, ground
Spices, cumin seed
1/2 teaspoon Spices, cumin seed
Onions, frozen, chopped, cooked, boiled, drained, with salt
1/2 cup Onions, frozen, chopped, cooked, boiled, drained, with salt
Peppers, hot chili, green, raw
2 Units Peppers, hot chili, green, raw
Ginger root, raw
1 teaspoon Ginger root, raw
Garlic, raw
1 teaspoon Garlic, raw
Chickpea flour (besan)
1 tablespoon Chickpea flour (besan)
Salt, table
1 teaspoon Salt, table
Spices, turmeric, ground
1/2 teaspoon Spices, turmeric, ground
Spices, coriander seed
1 tablespoon Spices, coriander seed
Spices, chili powder
1 tablespoon Spices, chili powder
Lemon juice from concentrate, canned or bottled
1 teaspoon Lemon juice from concentrate, canned or bottled
Coriander (cilantro) leaves, raw
1/4 cup Coriander (cilantro) leaves, raw
Butter, Clarified butter (ghee)
1 tablespoon Butter, Clarified butter (ghee)
Spices, cumin seed
1 teaspoon Spices, cumin seed
Garlic, raw
4 Units Garlic, raw
Spices, chili powder
1 teaspoon Spices, chili powder
Daal palak
Nutritional Facts
17%
Daily Value  
349
Kcal/serving

My Menu IQ™

95
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

4 Steps
75'

Total

0'

Preparation

60'

Cooking

0'

Waiting

Step by step

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Daal palak

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