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Egg Bites

Name: Egg Bites
Prep time: 600 s
Cook time: 2400 s
Total time: 3000 s
Yield: 2
Ingredients: 2 tablespoons Oil olive salad or cooking; 6 Units Egg whole raw fresh; 3/4 cup Cheese cottage creamed large or small curd; 1/4 teaspoon Salt table; 1 teaspoon Spices pepper black; 3 cups Spinach raw; 1/2 cup Peppers sweet red sauteed; 1/2 cup Onions spring or scallions (includes tops and bulb) raw

50'

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Not included in this recipe

Treenut

Soy

Peanuts

Gluten

Fish

Crustaceans

Breakfast

Adults lunchbox

Weekdays

Ingredients

Servings

- 2 Portions +

Oil, olive, salad or cooking

2 tablespoons Oil, olive, salad or cooking

Egg, whole, raw, fresh

6 Units Egg, whole, raw, fresh

Cheese, cottage, creamed, large or small curd

3/4 cup Cheese, cottage, creamed, large or small curd

Salt, table

1/4 teaspoon Salt, table

Spices, pepper, black

1 teaspoon Spices, pepper, black

Spinach, raw

3 cups Spinach, raw

Peppers, sweet, red, sauteed

1/2 cup Peppers, sweet, red, sauteed

Onions, spring or scallions (includes tops and bulb), raw

1/2 cup Onions, spring or scallions (includes tops and bulb), raw

Egg Bites

Nutri value

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Instructions

4 Steps

50'

Total

10'

Preparation

40'

Cooking

Waiting

Step by step

1 of 4

Step 1

Preheat the oven to 350°F and grease a nonstick muffin tin with olive oil.

In a blender, place the eggs, cottage cheese, salt, and several grinds of pepper. Blend until smooth.

Check

2 of 4

20'

Step 2

Place the spinach in a steamer basket and set over a pot filled with 1 inch of water. Bring the water to a simmer, cover, and steam for 1 minute, or until the spinach is wilted. Transfer to a strainer and squeeze out the excess water. Roughly chop.
Place the spinach in a medium bowl and add the peppers and scallions. Toss to combine and measure ¼ cup of the mixed vegetables. Set aside.

Check

3 of 4

Step 3

Evenly divide the remaining veggies among the muffin cups. Pour a scant ¼ cup of the egg mixture over the vegetables in each well. Divide any remaining egg mixture evenly among the wells. Evenly sprinkle the reserved ¼ cup vegetables on top.

Check

4 of 4

20'

Step 4

Bake for 18 to 22 minutes, or until the eggs are set. Let cool for 5 minutes before removing from the pan.

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