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Masala Pasta

Name: Masala Pasta
Cook time: 1800 s
Total time: 2400 s
Yield: 6
Ingredients: 250 grams Macaroni vegetable enriched cooked; 5 grams Salt table; 250 grams Beverages water tap well; 1 tablespoon Oil olive salad or cooking; 1 Unit Onions raw; 2 teaspoons Ginger root raw; 50 grams Tomato products canned puree with salt added; 1 teaspoon Spices chili powder; 1 teaspoon Spices coriander seed; 1 teaspoon Spices oregano dried; 1/2 teaspoon Spices turmeric ground; 1 cup Vegetables mixed (corn lima beans peas green beans carrots) canned no salt added; 50 grams Carrots raw; 50 grams Peas green raw; 1 Unit Peppers sweet red raw; 2 tablespoons Cheese parmesan grated

40'

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A flavorful pasta dish combining macaroni with a blend of spices and mixed vegetables, topped with cheese.

Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 6 Portions +

Macaroni, vegetable, enriched, cooked

250 grams Macaroni, vegetable, enriched, cooked

Salt, table

5 grams Salt, table

Beverages, water, tap, well

250 grams Beverages, water, tap, well

Oil, olive, salad or cooking

1 tablespoon Oil, olive, salad or cooking

Onions, raw

1 Unit Onions, raw

Ginger root, raw

2 teaspoons Ginger root, raw

Tomato products, canned, puree, with salt added

50 grams Tomato products, canned, puree, with salt added

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, coriander seed

1 teaspoon Spices, coriander seed

Spices, oregano, dried

1 teaspoon Spices, oregano, dried

Spices, turmeric, ground

1/2 teaspoon Spices, turmeric, ground

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

1 cup Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Carrots, raw

50 grams Carrots, raw

Peas, green, raw

50 grams Peas, green, raw

Peppers, sweet, red, raw

1 Unit Peppers, sweet, red, raw

Cheese, parmesan, grated

2 tablespoons Cheese, parmesan, grated

Masala Pasta

Nutri value

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Instructions

4 Steps

40'

Total

Preparation

30'

Cooking

Waiting

Step by step

1 of 4

15'

Step 1

1. Add water in a saucepan, little salt and 1 tsp of oil.
2. Allow this to boil.
3. Now add 1 cup of Macroni pasta. You can use any variety of pasta.
4. Cook till it becomes aldente.
5. Reserve 1/3 cup of pasta water
6. Drain the pasta and keep aside.
7. Do not run the pasta in running water. This will remove the starch, and the masalas will not get coated on the pasta fully.

Check

2 of 4

Step 2

8. Add 1 tbsp of oil in a pan and add 1 thinly sliced onions
9. Add little salt and saute this
10. Now add 2 tsp of ginger garlic paste
11. Cook till the raw smell goes off.
12. Now add 1 cup of mixed veggies. I used carrot, peas and capsicum.

Check

3 of 4

10'

Step 3

14. Now add 1 tsp red chili powder, 1 tsp coriander powder, ½ tsp turmeric powder and salt.
15. Mix well and cook for a minute
16. Add 1 cup fresh tomato puree. I pureed one big tomato, if using store bought tomato puree add 1/3 cup as it will be little thick.

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4 of 4

10'

Step 4

18. Now add 1/3 cup of pasta reserved water
19. Let this cook for 5 minutes
20. At this stage add the cooked pasta to this.
21. Mix well.
22. Add 1 tsp oregano (optional) and add 2-3 tbsp grated cheese.
Serve.

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