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Meatball Stew

Name: Meatball Stew
Cook time: 2460 s
Total time: 2580 s
Yield: 8
Ingredients: 2 tablespoons Oil olive salad or cooking; 1 cup Onions yellow sauteed; 1 cup Carrots raw; 1/2 cup Celery raw; 3 Cloves Garlic raw; 2 tablespoons Soy sauce made from soy (tamari); 2 tablespoons Tomato products canned paste without salt added; 1 teaspoon Salt table; 3/4 teaspoon Spices pepper black; 1 teaspoon Thyme fresh; 1 teaspoon Rosemary fresh; 4 cups Soup beef broth less/reduced sodium ready to serve; 2 Units Spices bay leaf; 1 pound Potatoes flesh and skin raw; 1 pound Meatballs frozen Italian style; 1 1/2 cup Peas green frozen unprepared; 1/4 cup Tapioca pearl dry; 3 tablespoons Water bottled generic

43'

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Not included in this recipe

Treenut

Peanuts

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 8 Portions +

Oil, olive, salad or cooking

2 tablespoons Oil, olive, salad or cooking

Onions, yellow, sauteed

1 cup Onions, yellow, sauteed

Carrots, raw

1 cup Carrots, raw

Celery, raw

1/2 cup Celery, raw

Garlic, raw

3 Cloves Garlic, raw

Soy sauce made from soy (tamari)

2 tablespoons Soy sauce made from soy (tamari)

Tomato products, canned, paste, without salt added

2 tablespoons Tomato products, canned, paste, without salt added

Salt, table

1 teaspoon Salt, table

Spices, pepper, black

3/4 teaspoon Spices, pepper, black

Thyme, fresh

1 teaspoon Thyme, fresh

Rosemary, fresh

1 teaspoon Rosemary, fresh

Soup, beef broth, less/reduced sodium, ready to serve

4 cups Soup, beef broth, less/reduced sodium, ready to serve

Spices, bay leaf

2 Units Spices, bay leaf

Potatoes, flesh and skin, raw

1 pound Potatoes, flesh and skin, raw

Meatballs, frozen, Italian style

1 pound Meatballs, frozen, Italian style

Peas, green, frozen, unprepared

1 1/2 cup Peas, green, frozen, unprepared

Tapioca, pearl, dry

1/4 cup Tapioca, pearl, dry

Water, bottled, generic

3 tablespoons Water, bottled, generic

Meatball Stew

Nutri value

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Instructions

7 Steps

43'

Total

Preparation

41'

Cooking

Waiting

Step by step

1 of 7

Sauté Vegetables

Add the olive oil to a dutch oven pot over medium heat. Once the oil is hot, add the onion, carrots and celery to the pot. Cook until translucent, about 5 minutes, stirring occasionally.

Check

2 of 7

Add Aromatics

Add the garlic, tomato paste, coconut aminos, salt, pepper, thyme, and rosemary to the pot and cook for 1 minute more until fragrant.

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3 of 7

Deglaze the Pot

Add 1 cup of beef broth and deglaze the bottom of the pot.

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4 of 7

20'

Simmer Potatoes and Meatballs

Add in the potatoes, frozen meatballs, bay leaves and remaining beef broth. Bring to a simmer. Cover and cook for about 20 minutes or until the potatoes are fork tender and the meatballs are warmed to 165 degrees.

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5 of 7

Add Peas

Once the potatoes are soft, stir in the peas.

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6 of 7

Make Tapioca Slurry

Combine the tapioca and water in a small bowl to make a slurry. Stir the slurry into the cooking stew until dissolved. Continue to simmer for about 5 minutes until the stew has thickened and the peas are warm.

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7 of 7

Serve the Dish

Remove the bay leaf and serve immediately.

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