Mediterranean Fish

• Start by mixing the spices in a bowl, and using half the mixture to apply to the fish as a dry rub.
• Add a tablespoon of oil to your pan and on medium high heat, sear the fish on both sides, starting with skin side down.
• After searing a few minutes on each side, remove the fish and set aside.

• In the same pan, add a tbsp of oil and add the diced onion and crushed garlic, then cook on medium heat, until the onions wilt, about 5 minutes.
• While they cook, chop up the tomato into cubes and add to the pan, allowing them to cook down with half a cup of water and cover for about 10 minutes. Add the rest of the spices in as well.
• Taste sauce and adjust seasoning, then nestle in the fish along with a few sprigs of fresh thyme.

• Allow the fish to cook in the sauce for an additional 10 minutes, and check to ensure its cooked through. Serve with your favorite rice and side of salad.