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Minced Beef and Broccoli

Name: Minced Beef and Broccoli
Prep time: 300 s
Cook time: 960 s
Total time: 1560 s
Yield: 4
Ingredients: 1/4 cup Soy sauce made from hydrolyzed vegetable protein; 200 grams Beverages water tap well; 1 tablespoon Cornstarch; 2 teaspoons Spices garlic powder; 1 teaspoon Spices ginger ground; 2 teaspoons Oil olive salad or cooking; 2 cups Broccoli flower clusters raw; 1/2 teaspoon Salt table; 1/4 teaspoon Spices pepper black; 1 pound Beef ground 95% lean meat / 5% fat raw; 1 Unit Onions spring or scallions (includes tops and bulb) raw; 1/2 tablespoon Seeds sesame seeds whole dried

26'

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A savory dish combining ground beef with broccoli, enhanced by a flavorful sauce and garnished with green onions and sesame seeds.

Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Dinner

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Soy sauce made from hydrolyzed vegetable protein

1/4 cup Soy sauce made from hydrolyzed vegetable protein

Beverages, water, tap, well

200 grams Beverages, water, tap, well

Cornstarch

1 tablespoon Cornstarch

Spices, garlic powder

2 teaspoons Spices, garlic powder

Spices, ginger, ground

1 teaspoon Spices, ginger, ground

Oil, olive, salad or cooking

2 teaspoons Oil, olive, salad or cooking

Broccoli, flower clusters, raw

2 cups Broccoli, flower clusters, raw

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, black

1/4 teaspoon Spices, pepper, black

Beef, ground, 95% lean meat / 5% fat, raw

1 pound Beef, ground, 95% lean meat / 5% fat, raw

Onions, spring or scallions (includes tops and bulb), raw

1 Unit Onions, spring or scallions (includes tops and bulb), raw

Seeds, sesame seeds, whole, dried

1/2 tablespoon Seeds, sesame seeds, whole, dried

Minced Beef and Broccoli

Nutri value

Go to instructions

Instructions

5 Steps

26'

Total

Preparation

16'

Cooking

Waiting

Step by step

1 of 5

Mix Sauce Ingredients

In a small bowl, mix together the coconut aminos, water, rice vinegar, cornstarch, garlic powder, and ginger, then set it aside.

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2 of 5

Cook Broccoli

Warm the olive oil in a large nonstick skillet over medium heat. Add the broccoli and cook for 1 minute. Pour 1/4 cup water into the pan, cover it, and let it steam for 3 to 4 minutes. Take the broccoli out of the pan.

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3 of 5

10'

Brown the Ground Beef

Put the ground beef in the pan and season it with salt and pepper. Break up the beef with a wooden spoon. Cook until it is browned, then remove any extra fat.

Check

4 of 5

Combine Broccoli and Sauce

Return the cooked broccoli to the pan and add the sauce mixture. Stir for 1 to 2 minutes until the sauce thickens.

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5 of 5

Garnish the Dish

Take off the heat and top with green onions and sesame seeds.

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