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Savory Oatmeal

Name: Savory Oatmeal
Cook time: 1800 s
Total time: 2100 s
Yield: 4
Ingredients: 1 tablespoon Oil olive salad or cooking; 1/4 cup Shallots freeze-dried; 3/4 cup Oats; 1 Unit Garlic raw; 600 grams Beverages water tap well; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper black; 15 grams Spinach cooked boiled drained with salt; 1 Unit Mushrooms shiitake dried; 60 grams Egg whole cooked hard-boiled; 10 grams Onions spring or scallions (includes tops and bulb) raw

35'

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Not included in this recipe

Treenut

Soy

Peanuts

Lactose

Fish

Crustaceans

Breakfast

Adults lunchbox

Budget-friendly

Ingredients

Servings

- 4 Portions +

Oil, olive, salad or cooking

1 tablespoon Oil, olive, salad or cooking

Shallots, freeze-dried

1/4 cup Shallots, freeze-dried

Oats

3/4 cup Oats

Garlic, raw

1 Unit Garlic, raw

Beverages, water, tap, well

600 grams Beverages, water, tap, well

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, black

1/2 teaspoon Spices, pepper, black

Spinach, cooked, boiled, drained, with salt

15 grams Spinach, cooked, boiled, drained, with salt

Mushrooms, shiitake, dried

1 Unit Mushrooms, shiitake, dried

Egg, whole, cooked, hard-boiled

60 grams Egg, whole, cooked, hard-boiled

Onions, spring or scallions (includes tops and bulb), raw

10 grams Onions, spring or scallions (includes tops and bulb), raw

Savory Oatmeal

Nutri value

Go to instructions

Instructions

3 Steps

35'

Total

Preparation

30'

Cooking

Waiting

Step by step

1 of 3

Step 1

Heat the olive oil in a small saucepan over medium heat. Add the shallot and cook until softened, about 2 minutes.

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2 of 3

25'

Step 2

Add the oats and garlic and stir to coat in the oil, then add the water and salt and bring to a boil. Reduce the heat and simmer, stirring occasionally, for 15 to 20 minutes, or until the oats are thick and creamy but still have a slight bite.

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3 of 3

Step 3

Season to taste with salt and pepper.
optional: top with Avocado slices
Microgreens
Hot sauce
Lemon wedge
boiled egg

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