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Stir-Fried Chicken Mince

Name: Stir-Fried Chicken Mince
Cook time: 600 s
Total time: 900 s
Yield: 6
Ingredients: 2 tablespoons Oil grapeseed; 125 grams Onions yellow sauteed; 1 teaspoon Garlic raw; 1 teaspoon Ginger root raw; 1 Unit Peppers hot chili green raw; 2 Units Spices cloves ground; 1 Unit Spices cardamom; 1/4 teaspoon Spices turmeric ground; 1 teaspoon Spices chili powder; 1 teaspoon Spices coriander seed; 1/2 teaspoon Spices cumin seed; 1 teaspoon Salt table; 4 Units Tomatoes red ripe raw year round average; 1/4 teaspoon Spices curry powder

15'

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This dish features ground chicken cooked with aromatic spices and tomatoes, resulting in a flavorful and savory meal.

Not included in this recipe

Treenut

Soy

Peanuts

Lactose

Gluten

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Soy-Free

Ingredients

Servings

- 6 Portions +

Oil, grapeseed

2 tablespoons Oil, grapeseed

Onions, yellow, sauteed

125 grams Onions, yellow, sauteed

Garlic, raw

1 teaspoon Garlic, raw

Ginger root, raw

1 teaspoon Ginger root, raw

Peppers, hot chili, green, raw

1 Unit Peppers, hot chili, green, raw

Spices, cloves, ground

2 Units Spices, cloves, ground

Spices, cardamom

1 Unit Spices, cardamom

Spices, turmeric, ground

1/4 teaspoon Spices, turmeric, ground

Spices, chili powder

1 teaspoon Spices, chili powder

Spices, coriander seed

1 teaspoon Spices, coriander seed

Spices, cumin seed

1/2 teaspoon Spices, cumin seed

Salt, table

1 teaspoon Salt, table

Tomatoes, red, ripe, raw, year round average

4 Units Tomatoes, red, ripe, raw, year round average

Spices, curry powder

1/4 teaspoon Spices, curry powder

Stir-Fried Chicken Mince

Nutri value

Go to instructions

Instructions

3 Steps

15'

Total

Preparation

10'

Cooking

Waiting

Step by step

1 of 3

Step 1

1. Heat oil in a medium-sized heavy bottom pot. Add chopped onion, and brown on medium-low heat until evenly brown, about 7-10 minutes.
2. Lower heat, and add crushed ginger and garlic. Sauté for 30 seconds to 1 minute until fragrant.
3. Add chopped bird’s eye chili, and sauté for another 30 seconds.

Check

2 of 3

Step 2

4. Add whole and ground spices, and fry on low heat for roughly 1 minute until fragrant. Add a splash of water to deglaze the pan if necessary.
5. Increase heat to high, and add ground chicken and salt. Crumble with spatula, and fry until no longer pink.
6. Add 1 cup water, and bring to boil. Cover pot with tight fitting lid, and simmer on low heat for roughly 10 minutes.

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3 of 3

Step 3

7. Remove lid, increase heat to high, and add chopped tomatoes. Fry the tomatoes, stirring frequently until the oil begins to separate.
8. Remove from heat, and place in serving bowl. Dust with garam masala powder, and garnish with cilantro if using.
Serve with roti and raita.

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