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Stir-Fried Vegetable Rice

Name: Stir-Fried Vegetable Rice
Prep time: 600 s
Cook time: 1320 s
Total time: 2820 s
Yield: 4
Ingredients: 3/4 cup Rice white short-grain raw unenriched; 100 grams Beverages water tap drinking; 1 tablespoon Salt table; 2 tablespoons Oil canola; 10 grams Garlic raw; 10 grams Ginger root raw; 2 tablespoons Celery raw; 1 Unit Peppers hot chili green raw; 1/3 cup Carrots raw; 1/3 cup Beans snap green raw; 1/3 cup Peppers sweet red raw; 1/2 cup Mushrooms white raw; 2 teaspoons Soy sauce made from soy (tamari); 1 teaspoon Vinegar distilled; 1 1/2 teaspoon Salt table; 1/2 teaspoon Sugars granulated; 1 teaspoon Spices pepper white; 2 tablespoons Onions young green tops only

47'

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This dish features rice stir-fried with a variety of vegetables and seasoned with soy sauce, vinegar, and spices for a flavorful meal.

Not included in this recipe

Treenut

Peanuts

Lactose

Fish

Egg

Crustaceans

Lunch

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Rice, white, short-grain, raw, unenriched

3/4 cup Rice, white, short-grain, raw, unenriched

Beverages, water, tap, drinking

100 grams Beverages, water, tap, drinking

Salt, table

1 tablespoon Salt, table

Oil, canola

2 tablespoons Oil, canola

Garlic, raw

10 grams Garlic, raw

Ginger root, raw

10 grams Ginger root, raw

Celery, raw

2 tablespoons Celery, raw

Peppers, hot chili, green, raw

1 Unit Peppers, hot chili, green, raw

Carrots, raw

1/3 cup Carrots, raw

Beans, snap, green, raw

1/3 cup Beans, snap, green, raw

Peppers, sweet, red, raw

1/3 cup Peppers, sweet, red, raw

Mushrooms, white, raw

1/2 cup Mushrooms, white, raw

Soy sauce made from soy (tamari)

2 teaspoons Soy sauce made from soy (tamari)

Vinegar, distilled

1 teaspoon Vinegar, distilled

Salt, table

1 1/2 teaspoon Salt, table

Sugars, granulated

1/2 teaspoon Sugars, granulated

Spices, pepper, white

1 teaspoon Spices, pepper, white

Onions, young green, tops only

2 tablespoons Onions, young green, tops only

Stir-Fried Vegetable Rice

Nutri value

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Instructions

8 Steps

47'

Total

10'

Preparation

22'

Cooking

Waiting

Step by step

1 of 8

Rinse the Rice

Rinse the rice three times with room temperature water to eliminate excess starch. Drain and set aside.

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2 of 8

15'

Cook the Rice

In a heavy pot, heat water until boiling, ensuring there's enough to cover the rice. Add the rinsed rice and cook on medium heat until 95% done.

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3 of 8

Drain the Rice

Once cooked, turn off the heat, drain the rice using a strainer, and tap to remove excess water.

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4 of 8

10'

Cool the Rice

Spread the rice on a tray with a spoon to let moisture evaporate and cool to room temperature.

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5 of 8

Sauté Aromatics

In a large wok, heat oil and add garlic, ginger, celery, and green chillies. Fry on medium-high heat for a minute until fragrant.

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6 of 8

Stir-Fry Vegetables

Add carrot, beans, and mushroom, stir-frying on high heat for 2 minutes while stirring often. Add bell peppers and sauté for another minute.

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7 of 8

Combine and Stir-Fry Rice

Gently fluff the cooled rice and add it to the wok. Add soy sauce, vinegar, salt, sugar, and white pepper. Toss to combine and stir-fry on high heat for 2-3 minutes until well mixed.

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8 of 8

Garnish and Serve

Garnish with spring onion greens and serve hot.

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