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Sweet Potato Hash

Name: Sweet Potato Hash
Cook time: 2100 s
Total time: 2400 s
Yield: 4
Ingredients: 4 teaspoons Oil avocado; 2 tablespoons Onions raw; 1 Unit Peppers sweet green raw; 2 Units Garlic raw; 250 grams Sweet potato cooked baked in skin flesh with salt; 1 teaspoon Spices chili powder; 10 grams Kale raw; 4 Units Egg whole raw fresh; 1 Unit Avocados raw Florida; 2 teaspoons Coriander (cilantro) leaves raw; 1/4 teaspoon Sauce hot chile sriracha; 1 Unit Lime juice raw; 1/4 teaspoon Salt table; 1/4 teaspoon Spices pepper black

40'

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Not included in this recipe

Treenut

Peanuts

Gluten

Fish

Crustaceans

Breakfast

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 4 Portions +

Oil, avocado

4 teaspoons Oil, avocado

Onions, raw

2 tablespoons Onions, raw

Peppers, sweet, green, raw

1 Unit Peppers, sweet, green, raw

Garlic, raw

2 Units Garlic, raw

Sweet potato, cooked, baked in skin, flesh, with salt

250 grams Sweet potato, cooked, baked in skin, flesh, with salt

Spices, chili powder

1 teaspoon Spices, chili powder

Kale, raw

10 grams Kale, raw

Egg, whole, raw, fresh

4 Units Egg, whole, raw, fresh

Avocados, raw, Florida

1 Unit Avocados, raw, Florida

Coriander (cilantro) leaves, raw

2 teaspoons Coriander (cilantro) leaves, raw

Sauce, hot chile, sriracha

1/4 teaspoon Sauce, hot chile, sriracha

Lime juice, raw

1 Unit Lime juice, raw

Salt, table

1/4 teaspoon Salt, table

Spices, pepper, black

1/4 teaspoon Spices, pepper, black

Sweet Potato Hash

Nutri value

Go to instructions

Instructions

4 Steps

40'

Total

Preparation

35'

Cooking

Waiting

Step by step

1 of 4

Step 1

Heat 2 teaspoons of the avocado oil in a large skillet over medium heat. Add the onion, poblano, garlic, and ¼ teaspoon sea salt and cook, stirring occasionally, for 3 to 5 minutes, or until softened. Remove from the pan and set aside

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2 of 4

20'

Step 2

Heat the remaining 2 teaspoons avocado oil in the skillet. Add the sweet potatoes and ¼ teaspoon salt and cook, stirring occasionally, for 8 to 10 minutes, or until the sweet potatoes are fork-tender. Add the sautéed veggies back to the pan and stir in the chili powder and kale.

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3 of 4

10'

Step 3

Make 4 shallow wells in the hash and crack in the eggs. Reduce the heat to medium-low, cover, and cook for 3 to 5 minutes, or until the eggs are just set. Season with salt and pepper to taste.

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4 of 4

Step 4

Top with the avocado slices and garnish with cilantro, if using. Serve with hot sauce and lime wedges for squeezing.
with a toasted bread slice on the side.

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