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Tabouleh

Name: Tabouleh
Prep time: 1200 s
Cook time: 600 s
Total time: 2400 s
Yield: 6
Ingredients: 1/2 cup Bulgur cooked; 1 cup Cucumber peeled raw; 1 cup Tomatoes yellow raw; 1 teaspoon Salt table; 7 cups Parsley fresh; 1/3 cup Spearmint fresh; 1/3 cup Onions young green tops only; 1/3 cup Oil olive salad or cooking; 3 tablespoons Lemon juice raw; 1 Unit Garlic raw

40'

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A refreshing and herbaceous salad featuring bulgur, cucumber, tomato, parsley, mint, and green onion, dressed with olive oil, lemon juice, and garlic.

Not included in this recipe

Treenut

Soy

Peanuts

Fish

Egg

Crustaceans

Salad

Treenut-Free

Soy-Free

Ingredients

Servings

- 6 Portions +

Bulgur, cooked

1/2 cup Bulgur, cooked

Cucumber, peeled, raw

1 cup Cucumber, peeled, raw

Tomatoes, yellow, raw

1 cup Tomatoes, yellow, raw

Salt, table

1 teaspoon Salt, table

Parsley, fresh

7 cups Parsley, fresh

Spearmint, fresh

1/3 cup Spearmint, fresh

Onions, young green, tops only

1/3 cup Onions, young green, tops only

Oil, olive, salad or cooking

1/3 cup Oil, olive, salad or cooking

Lemon juice, raw

3 tablespoons Lemon juice, raw

Garlic, raw

1 Unit Garlic, raw

Tabouleh

Nutri value

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Instructions

5 Steps

40'

Total

20'

Preparation

10'

Cooking

Waiting

Step by step

1 of 5

10'

Prepare Bulgur

Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.

Check

2 of 5

10'

Combine Vegetables

Combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes.

Check

3 of 5

10'

Prepare the Parsley

Prepare the parsley by cutting off the thick stems and finely chopping the parsley and remaining stems, using a food processor if desired.

Check

4 of 5

Combine Ingredients

Add the cooled bulgur, chopped fresh mint, and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice, then add the strained cucumber and tomato to the bowl.

Check

5 of 5

Prepare Dressing

In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining ½ teaspoon salt. Pour it into the salad and stir to combine.

Check