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Bar One 25-hour Smoothie
20'
Not included in this recipe
Fish
Egg
Ingredients
Servings
-
1 Portion
+
Nestle BarOne Spread
21 grams Nestle BarOne or Spread
Peanut butter, smooth, reduced fat
4 grams Peanut butter, smooth, reduced fat
Cocoa, dry powder, unsweetened
5 grams Cocoa, dry powder, unsweetened
Milk ( Skim Milk)
100 milligrams Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Bananas, raw
1 Unit Bananas, raw
Seeds, chia seeds, dried
5 grams Seeds, chia seeds, dried
Yogurt, Greek, plain, nonfat
45 grams Yogurt, Greek, plain, nonfat
Beverages, water, tap, well
100ml water
Average price
17
ZAR
Bar One 25-hour Smoothie
Nutri value
Instructions
8 Steps
20'
Total
20'Preparation
0'Cooking
0'Waiting
Utensils
Hand Held Blender
Knife
Measuring Spoons
Immersion Blender
Blender
Step by step
1 of 8
5'
Preparing BARONE cubes
Cut BARONE 21g into small cubes and add into the blender. Leave some for topping
Keep handy:
Knife
Blender
Check
2 of 8
5'
Blend banana
Cut banana into pieces and add into the blender/blender top
Keep handy:
Blender
Check
3 of 8
1'
Yoghurt Scooping
Using a tablespoon, scoop in three tablespoons of fat free yoghurt
Keep handy:
Measuring Spoons
Check
4 of 8
1'
Add Cocoa
Add ½ a teaspoon of cocoa to the mixture.
Check
5 of 8
1'
Adding Chia Seeds
Add ½ teaspoon of chia seeds
Check
6 of 8
1'
Pour Milk
Pour in the 100ml of milk
Check
7 of 8
1'
Pour water
Pour in the 100ml of water
Check
8 of 8
5'
Blending and enjoying
Blend and enjoy for a 25-hour day!
Keep handy:
Hand Held Blender
Immersion Blender
Blender
Check
Adjust sweetness to taste
Taste the smoothie before blending and adjust the amount of peanut butter or cocoa to your desired level of sweetness.
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Bar One 25-hour Smoothie
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