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Lentil Stew with Meat and Vegetables
30'
Not included in this recipe
Treenut
Soy
Peanuts
Lactose
Gluten
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Canola oil
1 tablespoon vegetable oil
Onions, Raw
1 medium onion, diced
Garlic, Raw
2 cloves garlic, finely chopped
Carrots, Raw
2 carrots, sliced
Spices, oregano, dried
1 teaspoon oregano
Spices, cumin seed
1 teaspoon cumin
Spices, chili powder
½ teaspoon chili powder
Beef, mince
250 grams Beef, mince
Lentils, raw
1 ½ cups lentils
Clean tap water
4 cups water
Salt, Table
1 teaspoon salt
Peas, green, frozen, unprepared
1 cup frozen peas
Spinach, Raw
2 cups spinach, stems removed
Average price
2181
ZAR
Lentil Stew with Meat and Vegetables
Nutri value
Instructions
2 Steps
30'
Total
0'Preparation
30'Cooking
0'Waiting
Utensils
Pot
Spoon
Cooking Spoon
Step by step
1 of 2
20'
Step 1
Heat oil in a large pot over medium heat; add onion, garlic and carrot and cook for 6 minutes. Stir in oregano, cumin and chili powder. Add ground beef and mix well with the vegetables, stirring to break into small pieces. Add lentils, water and salt. Bring to a boil and cook for 10 minutes.
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Pot
Cooking Spoon
Check
2 of 2
10'
Step 2
Add peas and spinach; cook, stirring occasionally, for 10 minutes.
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Lentil Stew with Meat and Vegetables
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