Quinoa and Mushroom Burger

Rinse the quinoa under cold running water until the water runs completely clear.

Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked set aside

In a large saucepan heat the olive oil over a medium high heat.

Add the onions and garlic and fry for 3-4 minutes.

Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.

Add the Lazenby sauce and allow to cook until completely evaporated.

Remove from the heat and place in a clean bowl to cool for 10-15 minutes

In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce

Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.

Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.

Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately