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100

Scrumptious Mexican Vegan Bowl

Name: Scrumptious Mexican Vegan Bowl
Prep time: 1200 s
Cook time: 600 s
Total time: 1800 s
Yield: 8
Cuisine: Global,Mexican
Ingredients: 1 Tbsp (15ml) oil; 1 Onion; 1 tsp (5ml) ground cumin; 1 Can (410g) black beans; 4 Cups (160g) lettuce; 1 Cup (150g) cherry tomatoes; 1 Can (410g) sweetcorn; 2 Avocados; 2 Cups (250g) Nachos chips; 1 Cup (60g) cheddar cheese; 2 Tbsp (30ml) fresh coriander; Black pepper; ⅔ Cup (160ml) sour cream; 3 Tbsp (45ml) MAGGI Sweet Chilli Sauce

15'

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Refried black beans, sweetcorn, tomatoes, avocado, lettuce and coriander salad with Nachos. Enjoy this vibrant bowl as a main course or as a filling option for a delicious and healthy lunch or dinner.

Not included in this recipe

Peanuts

Small meal

Family Meals

Supper

Ingredients

Servings

- 8 Portions +

Oil, Olive, Salad Or Cooking

1 Tbsp (15ml) oil

Onions, Raw

1 Onion

Spices, cumin seed

1 tsp (5ml) ground cumin

Beans, black, mature seeds, raw

1 Can (410g) black beans

Lettuce, green leaf, raw

4 Cups (160g) lettuce

Tomatoes, Red, Ripe, Raw, Year Round Average

1 Cup (150g) cherry tomatoes

Sweetcorn, Cooked

1 Can (410g) sweetcorn

Avocados, raw, all commercial varieties

2 Avocados

Snacks, tortilla chips, nacho cheese

2 Cups (250g) Nachos chips

Cheese, Cheddar

1 Cup (60g) cheddar cheese

Coriander (Cilantro) Leaves, Raw

2 Tbsp (30ml) fresh coriander

Spices, Pepper, Black

Black pepper

Cream, sour, cultured

⅔ Cup (160ml) sour cream

MAGGI Sweet Chilli Sauce

3 Tbsp (45ml) MAGGI Sweet Chilli Sauce

Average price

ZAR

Scrumptious Mexican Vegan Bowl

Nutritional Facts

35%

Daily Value

710

Kcal/serving

Nutri value

Go to instructions

Instructions

4 Steps

30'

Total

20'

Preparation

10'

Cooking

Waiting

Utensils

Cutting board

Pan

Bowl

Spoon

Cooking Spoon

Step by step

1 of 4

Heat oil

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.

Keep handy:

Pan

Cooking Spoon

Check

2 of 4

Make the dressing

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Keep handy:

Bowl

Spoon

Check

3 of 4

Assemble ingredients

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.

Keep handy:

Cutting board

Bowl

Spoon

Check

4 of 4

Dress the salad and season

Top the salad with some dressing, grated cheese, coriander and season to taste.

Keep handy:

Bowl

Spoon

Check