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Ground Beef Stir Fry

Name: Ground Beef Stir Fry
Prep time: 600 s
Cook time: 1020 s
Total time: 1620 s
Yield: 6
Ingredients: 1 1/2 tablespoon Oil olive salad or cooking; 1 pound Beef ground 75% lean meat / 25% fat raw; 1 teaspoon Salt table; 1 teaspoon Spices pepper black; 1 cup Onions raw; 5 cups Vegetables mixed frozen cooked boiled drained with salt; 2 teaspoons Garlic raw; 2 cups Spinach raw; 2 tablespoons Tomato products canned paste without salt added; 1 tablespoon Sauce worcestershire; 1 1/2 teaspoon Spices thyme dried; 1/2 teaspoon Spices rosemary dried; 1/2 teaspoon Salt table; 1/2 teaspoon Spices pepper black; 30 grams Wheat flour white all-purpose unenriched; 1 cup Soup beef broth or bouillon canned ready-to-serve

27'

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A flavorful stir fry featuring ground beef, a variety of vegetables, and a savory sauce, perfect for serving over rice or noodles.

Not included in this recipe

Treenut

Peanuts

Egg

Crustaceans

Dinner

Treenut-Free

Peanuts-Free

Ingredients

Servings

- 6 Portions +

Oil, olive, salad or cooking

1 1/2 tablespoon Oil, olive, salad or cooking

Beef, ground, 75% lean meat / 25% fat, raw

1 pound Beef, ground, 75% lean meat / 25% fat, raw

Salt, table

1 teaspoon Salt, table

Spices, pepper, black

1 teaspoon Spices, pepper, black

Onions, raw

1 cup Onions, raw

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

5 cups Vegetables, mixed, frozen, cooked, boiled, drained, with salt

Garlic, raw

2 teaspoons Garlic, raw

Spinach, raw

2 cups Spinach, raw

Tomato products, canned, paste, without salt added

2 tablespoons Tomato products, canned, paste, without salt added

Sauce, worcestershire

1 tablespoon Sauce, worcestershire

Spices, thyme, dried

1 1/2 teaspoon Spices, thyme, dried

Spices, rosemary, dried

1/2 teaspoon Spices, rosemary, dried

Salt, table

1/2 teaspoon Salt, table

Spices, pepper, black

1/2 teaspoon Spices, pepper, black

Wheat flour, white, all-purpose, unenriched

30 grams Wheat flour, white, all-purpose, unenriched

Soup, beef broth or bouillon canned, ready-to-serve

1 cup Soup, beef broth or bouillon canned, ready-to-serve

Ground Beef Stir Fry

Nutri value

Go to instructions

Instructions

5 Steps

27'

Total

10'

Preparation

17'

Cooking

Waiting

Step by step

1 of 5

10'

Prepare Rice

If you want to serve the ground beef stir fry over rice, start the rice now.

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2 of 5

Brown the Ground Beef

Heat 1/2 tablespoon oil in large skillet to medium-high heat. Add ground beef and chop it up into small pieces with a rubber spatula or wooden spoon. Sprinkle on salt and pepper. Cook 3-4 minutes until browned. Drain off grease, transfer to bowl and set aside.

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3 of 5

Stir Fry Vegetables and Cook Beef

Add 1 tablespoon oil. Add chopped vegetables and stir fry for 3-4 minutes until tender crisp. Stir in garlic for 30 seconds. Add ground beef, tomato paste, Worcestershire sauce, thyme, rosemary, salt and pepper. Stir for 2 minutes.

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4 of 5

Combine Ingredients

Add flour to skillet with veggies and beef and stir for 2 minutes. Add broth/wine, Stir to combine well. Let simmer for 3-4 minutes to let the mixture thicken.

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5 of 5

Add Spinach and Adjust Seasonings

Add baby spinach if using and stir to wilt, 1 minute. Taste and adjust seasonings, adding more salt, red pepper flakes, thyme, etc. as needed. Serve over rice or noodles or on its own.

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