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Super seed snack bar

Name: Super seed snack bar
Prep time: 600 s
Cook time: 300 s
Total time: 1500 s
Yield: 12
Ingredients: 100 grams Seeds sesame butter tahini from roasted and toasted kernels (most common type); 1/3 cup Honey; 1 teaspoon Vanilla extract; 1/4 teaspoon Salt table; 150 grams Nuts coconut meat dried (desiccated) not sweetened; 1/2 cup Seeds pumpkin and squash seed kernels dried; 1/2 cup Seeds sunflower seed kernels dried; 4 tablespoons Seeds chia seeds dried; 4 tablespoons Seeds hemp seed hulled

25'

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Not included in this recipe

Peanuts

Lactose

Gluten

Fish

Egg

Crustaceans

Peanuts-Free

Lactose-Free

Gluten-Free

Ingredients

Servings

- 12 Portions +

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

100 grams Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Honey

1/3 cup Honey

Vanilla extract

1 teaspoon Vanilla extract

Salt, table

1/4 teaspoon Salt, table

Nuts, coconut meat, dried (desiccated), not sweetened

150 grams Nuts, coconut meat, dried (desiccated), not sweetened

Seeds, pumpkin and squash seed kernels, dried

1/2 cup Seeds, pumpkin and squash seed kernels, dried

Seeds, sunflower seed kernels, dried

1/2 cup Seeds, sunflower seed kernels, dried

Seeds, chia seeds, dried

4 tablespoons Seeds, chia seeds, dried

Seeds, hemp seed, hulled

4 tablespoons Seeds, hemp seed, hulled

Super seed snack bar

Nutri value

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Instructions

4 Steps

25'

Total

10'

Preparation

Cooking

Waiting

Step by step

1 of 4

Step 1

Preheat oven to 325 degrees F. Line an 8-inch-square pan with parchment paper, leaving extra hanging over 2 sides. Coat the parchment and pan sides with cooking spray.

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2 of 4

Step 2

Combine tahini and honey in a small saucepan over medium heat. Cook, stirring, until just mixed and warmed, about 2 minutes. Remove from heat; stir in vanilla and salt.

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3 of 4

Step 3

Combine coconut, pumpkin seeds, sunflower seeds, chia seeds, and hemp seeds in a large bowl. Add the tahini mixture and stir until evenly coated. Press the mixture firmly into the prepared pan.

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4 of 4

10'

Step 4

Bake until golden, 30 to 35 minutes. Let cool completely in the pan on a wire rack. Using the overhanging parchment, lift out the uncut squares. Place on a cutting board and cut into 25 squares.

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