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Mediterranean Stuffed Squash

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A simple stuffed squash recipe, prepared Mediterranean-style with a filling of quinoa, Feta cheese, herbs and olives. Tasty, yet healthy!

Not included in this recipe

Peanuts
Fish
Crustaceans

Ingredients

Servings

- 5 Portions +
486932
Squash, summer, all varieties, raw
1 Medium Squash, summer, all varieties, raw
486932
Vegetable oil, palm kernel
10 grams Vegetable oil, palm kernel
486932
dried oregano
1 teaspoon dried oregano
485931
salt
1 teaspoon salt
487522
Butter, without salt
6 grams Butter, without salt
486932
Shallots, raw
50 grams Shallots, raw
486932
MAGGI® Chicken Bouillon
20 grams MAGGI® Chicken Bouillon
486932
Water
2 cups Water
486932
Quinoa, uncooked
1 1/2 cup Quinoa, uncooked
486932
Cheese, feta
100 grams Cheese, feta
486932
Nuts, pine nuts, dried
50 grams Nuts, pine nuts, dried
483503
Red Bell Pepper, chopped
150 grams Red Bell Pepper, chopped
486932
Olives, ripe, canned (jumbo-super colossal)
100 grams Olives, ripe, canned (jumbo-super colossal)
484159
Parsley, chopped (optional)
2 tablespoons Parsley, chopped (optional)
481123
Chives, raw
2 tablespoons Chives, raw
Mediterranean Stuffed Squash
Nutritional Facts
19%
Daily Value  
384
Kcal/serving
Carbohydrates 41.58 g
Energy 384.82 kcal
Fat 19.6 g
Protein 12.94 g
Fiber 6.18 g
Sodium 1568.44 g
Sugar 7.41 g

My Menu IQ™

70
of 100 points
Balance meal
Good Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

10 Steps
45'

Total

5'

Preparation

45'

Cooking

0'

Waiting

Step by step

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Mediterranean Stuffed Squash

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