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Mediterranean Stuffed Squash
0'
Not included in this recipe
Ingredients
Servings
-
5 Portions
+
Squash, summer, all varieties, raw
1 Medium Squash, summer, all varieties, raw
Vegetable oil, palm kernel
10 grams Vegetable oil, palm kernel
dried oregano
1 teaspoon dried oregano
salt
1 teaspoon salt
Butter, without salt
6 grams Butter, without salt
Shallots, raw
50 grams Shallots, raw
MAGGI® Chicken Bouillon
20 grams MAGGI® Chicken Bouillon
Water
2 cups Water
Quinoa, uncooked
1 1/2 cup Quinoa, uncooked
Cheese, feta
100 grams Cheese, feta
Nuts, pine nuts, dried
50 grams Nuts, pine nuts, dried
Red Bell Pepper, chopped
150 grams Red Bell Pepper, chopped
Olives, ripe, canned (jumbo-super colossal)
100 grams Olives, ripe, canned (jumbo-super colossal)
Parsley, chopped (optional)
2 tablespoons Parsley, chopped (optional)
Chives, raw
2 tablespoons Chives, raw
Mediterranean Stuffed Squash
Nutri value
| Carbohydrates | 41.58 g |
| Energy | 384.82 kcal |
| Fat | 19.6 g |
| Protein | 12.94 g |
| Fiber | 6.18 g |
| Sodium | 1568.44 g |
| Sugar | 7.41 g |
Instructions
10 Steps
45'
Total
5'Preparation
45'Cooking
0'Waiting
Step by step
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