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75

Spicy Caribbean Chicken Stew

0'
-

Ingredients

Servings

- 5 Portions +
488293
Skinned chicken drumsticks
1 kilogram Skinned chicken drumsticks
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Ground all spice
2 teaspoons Ground all spice
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Ground cinnamon
1 teaspoon Ground cinnamon
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Ground dried thyme
1 tablespoon Ground dried thyme
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Chili pepper
1/2 teaspoon Chili pepper
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For the sauce
1 pound For the sauce
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Olive Oil
1/4 cup Olive Oil
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Onions, finely chopped
2 Mediums Onions, finely chopped
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Garlic, crushed
2 Cloves Garlic, crushed
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Ginger, finely chopped
1 tablespoon Ginger, finely chopped
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Tomato, diced
4 Mediums Tomato, diced
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Maggi® Chicken Bouillon
3 cubes Maggi® Chicken Bouillon
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Soy sauce
2 tablespoons Soy sauce
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Orange zest
1 piece Orange zest
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water
1 1/2 cup water
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Sweet potatoes, thinly sliced
2 Mediums Sweet potatoes, thinly sliced
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Baby corn
100 grams Baby corn
Spicy Caribbean Chicken Stew
Nutritional Facts
30%
Daily Value  
603
Kcal/serving
Carbohydrates 38.05 g
Energy 603.57 kcal
Fat 31.93 g
Protein 41.57 g
Fiber 7.3 g
Sodium 1821.53 g
Sugar 6.94 g

My Menu IQ™

75
of 100 points
Balance meal
Great Balance
A balanced menu provides a wealth of products from various food groups and key nutrients.
View details

Instructions

6 Steps
30'

Total

5'

Preparation

30'

Cooking

0'

Waiting

Step by step

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Spicy Caribbean Chicken Stew

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