Sardine Meatballs
Ingredients
Servings
Nutri value
| Carbohydrates | 12.18 g |
| Energy | 289.91 kcal |
| Fat | 16.57 g |
| Protein | 22.43 g |
| Fiber | 2.13 g |
| Sodium | 703.42 g |
| Sugar | 1.09 g |
Instructions
Total
15'Preparation
45'Cooking
0'Waiting
Step by step
In the bottom of a tagine or deep skillet, heat the olive oil over medium heat. Add the onion and green pepper sauté until tender, about 5 to 10 minutes. Add the garlic until fragrant.
Add the SOLÍS tomato sauce, parsley, cilantro, spices, and chili pepper. Bring to a simmer, cover and cook for about 30 minutes or till a rich sauce has formed.
Combine the boneless fish fillets, garlic, parsley, cilantro, spices, and lemon juice in a food processor. Pulse the mixture until the fish is finely minced and the ingredients are well combined. Place this mixture in a bowl, then add the uncooked rice and mix.
Wet your hands in a small bowl of water. Form small portions of the fish mixture into small balls.
Add the fish balls over the tomato sauce. Cook for 10 to 15 minutes, until the fish balls are cooked through.
Serve the fish balls with Moroccan bread on the side.
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Sardine Meatballs
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