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Bamieh Bel Zeit
5'
Not included in this recipe
Treenut
Soy
Lactose
Gluten
Fish
Egg
Crustaceans
Ingredients
Servings
-
6 Portions
+
Onion, chopped
1 large Onion, chopped
MAGGI® Coriander & Garlic Cooking Paste
3 tablespoons MAGGI® Coriander & Garlic Cooking Paste
Olive Oil
3 tablespoons Olive Oil
Frozen okra
500 grams Frozen okra
Tomatoes, chopped, or 1 can of chopped tomatoes.
3 Large Tomatoes, chopped, or 1 can of chopped tomatoes.
Bamieh Bel Zeit
Nutri value
| Carbohydrates | 16.07 g |
| Energy | 144.93 kcal |
| Fat | 7.94 g |
| Protein | 2.68 g |
| Fiber | 4.46 g |
| Sodium | 11.53 g |
| Sugar | 5.03 g |
Instructions
5 Steps
35'
Total
5'Preparation
30'Cooking
0'Waiting
Bamieh Be Zeit باميه بزيت
Step by step
1 of 5
1'
Step 1
In a medium pot, heat the olive oil, sauté the onion, and cook until golden.
Check
2 of 5
1'
Step 2
Combine okra, MAGGI® Coriander & Garlic Spice Mix, olive oil, tomato, cumin and chili flakes in the oven bag and gently toss to coat.
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3 of 5
1'
Step 3
Place tray in preheated oven and cook for 50 mins until okra is fork tender
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4 of 5
1'
Step 4
Add the chopped tomatoes along with MAGGI® coriander and garlic paste, and simmer for around 30 minutes.
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5 of 5
1'
Step 5
Serve with warm flat breads.
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Bamieh Bel Zeit
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